About The Retreat
Through embodied movement, dance, yoga and kriya practices you will start to see through the veils that are holding you back. Meditation and contemplation practices will bring more clarity on what you are ready to let go so you can let in the life you dream of. It’s about yielding to our deepest selves, through attentive listening. The peeling of layers that prevent us from accessing our essence, it's getting out of the created patterns and exploring the unknown! Freedom of the unknown. Location: Bayswater, London (Inhabit Hotel)
Itinerary
1Day 1
9:00PM - 12:00PM
Morning session will include opening circle, talk, Kriya practice followed by embodied movement
12:00PM - 2:00PM
Lunch at Yeotown kitchen ( not included ) and mindful walk
2:00PM - 5:00PM
Afternoon session will include talk, yoga flow with kriya practice , followed by yoga nidra and closing circle
What’s Included
All practices
Yoga mats & props
Not Included
Lunch
