About The Retreat
Escape to an Unforgettable Fitness Getaway in the Algarve! Discover the ultimate four-night fitness retreat, perfectly tailored for every level, nestled in the breathtaking landscapes of Lagos, Portugal. This retreat promises an exhilarating blend of activities and relaxation that will leave you rejuvenated and invigorated. We understand your passion for an active lifestyle, and this retreat is designed to exceed your expectations. Embrace a diverse array of training sessions that cater to your every whim. From empowering yoga practices to heart-pumping HIIT training and invigorating boot camps, the team have curated an experience that balances exhilaration and relaxation flawlessly. But it's not just about pushing your limits; this retreat will be a haven for unwinding and making new connections. You'll be guided by an exceptional Group Fitness Leader throughout, ensuring a personalized experience, while meeting like-minded individuals who share your enthusiasm for wellness. Nestled in the heart of Lagos along the stunning Algarve coastline, our haven offers an array of beach experiences. Whether you seek secluded, picturesque coves or expansive sandy shores, there's a spot that's uniquely yours. Despite attracting global visitors, Lagos maintains an aura of exclusivity and tranquility, providing the ideal backdrop for your fitness getaway. Conveniently located just 50 minutes from Faro airport, accessibility and serenity converge, offering you the perfect destination to unwind and prioritize your well-being. Join us for an unforgettable retreat that balances adventure, relaxation, and a touch of paradise
Itinerary
1Day 1
1:00PM - 2:00PM
Guest Arrivals | Cascade Wellness Resort
2:00PM - 2:45PM
Skill™ - A foundational lifting masterclass
3:00PM - 3:30PM
HIIT - High-energy cardio training | All levels
3:45PM - 4:30PM
Revive- Restorative stretching session
6:30PM - 7:00PM
Apértif
7:00PM - 9:00PM
Dinner | Cascade
2Day 2
8:00AM - 9:00AM
Breakfast | Cascade
9:00AM - 12:00PM
Bike Tour | Lagos Old - Town
3:00PM - 4:00PM
Rivals | Our team-based functional and strength training class
7:00PM - 8:00PM
Dinner | Cascade
3Day 3
6:00AM - 7:00AM
HIIT High-energy cardio training | All levels
8:30AM - 9:30AM
Breakfast | Cascade
8:30AM - 11:00AM
Free Morning | Relax & Explore
11:00AM - 12:00PM
Lunch | Cascade
1:30PM - 4:30PM
Stand Up Paddle Boarding | Alvor
4:30PM - 12:00AM
Free Evening | Explore & Relax
4Day 4
6:30AM - 7:30AM
Rivals- Team-based functional strength training
8:00AM - 9:00AM
Breakfast | Cascade
9:30AM - 4:30PM
Free Morning & Afternoon | Relax & Explore
4:30PM - 5:15PM
Revive - Restorative stretching class
7:00PM - 9:00PM
Dinner | Barbosa Bar & Kitchen, Lagos Old Town
5Day 5
7:00AM - 8:00AM
Tricore - Essential core strength & stability training
8:00AM - 9:00AM
Breakfast | Cascade
10:00AM - 10:15AM
Checkout & Departures Guests are welcome to remain at the resort and store bags if their flight departs later in the day. Shower and change facilities are available.
What’s Included
Five Star Accommodation
HIIT, Circuit & Strength Classes
Yoga Sessions
Stand-Up Paddleboarding
Breakfast Each Day
Two Lunches
Three Evening Dinners
Not Included
Flights to and from retreat
Travel Insurance
Transfers to and from the retreat
One Dinner
Two Lunches
Frequently Asked Questions
Are transfers included in my retreat?
No. We want to keep the prices of our programmes as competitive as we can, and many of our guests come from different places to join us, therefore not needing airport collection. We do, however, have transport partners in each of our destinations offering 75EUR (per way) fixed-price transfers that we have agreed. We create a WhatsApp group unto 7 days in advance of a trip where guests do often buddy up and share transfers.
Are flights included?
No, you will need to make your own travel arrangements. We recommend skyscanner.com to find the best deals.
Can I arrive early or stay late?
Yes, we offer this service at most of our resorts and is available when booking. You can also add additional nights on after you've booked your retreat.
Reviews
Anna
May 2023
Another brilliant trip ! This is my fourth trip and it didn't disappoint. The workouts were challenging but good fun. Sunrise paddleboarding and our brilliant bike tour were both added highlights. Our hotel was lovely and I shared a room with a friend met on last year's Mykonos trip which was so much fun.
