The Retreater

Luxury Algarve Fitness Retreat

About The Retreat

Escape to an Unforgettable Fitness Getaway in the Algarve! Discover the ultimate four-night fitness retreat, perfectly tailored for every level, nestled in the breathtaking landscapes of Lagos, Portugal. This retreat promises an exhilarating blend of activities and relaxation that will leave you rejuvenated and invigorated. We understand your passion for an active lifestyle, and this retreat is designed to exceed your expectations. Embrace a diverse array of training sessions that cater to your every whim. From empowering yoga practices to heart-pumping HIIT training and invigorating boot camps, the team have curated an experience that balances exhilaration and relaxation flawlessly. But it's not just about pushing your limits; this retreat will be a haven for unwinding and making new connections. You'll be guided by an exceptional Group Fitness Leader throughout, ensuring a personalized experience, while meeting like-minded individuals who share your enthusiasm for wellness. Nestled in the heart of Lagos along the stunning Algarve coastline, our haven offers an array of beach experiences. Whether you seek secluded, picturesque coves or expansive sandy shores, there's a spot that's uniquely yours. Despite attracting global visitors, Lagos maintains an aura of exclusivity and tranquility, providing the ideal backdrop for your fitness getaway. Conveniently located just 50 minutes from Faro airport, accessibility and serenity converge, offering you the perfect destination to unwind and prioritize your well-being. Join us for an unforgettable retreat that balances adventure, relaxation, and a touch of paradise


1Day 1

1:00PM - 2:30PM

Guest Arrivals | Cascade Wellness Resort

3:00PM - 3:45PM

HIIT | Our high-energy cardio class

3:45PM - 4:30PM

Revive | Our restorative yoga-inspired stretching class

7:00PM - 9:00PM

Dinner | Cascade

2Day 2

7:00AM - 8:00AM

Breakfast | Cascade

8:00AM - 11:00PM

Bike Tour | Lagos Old - Town

12:30PM - 1:30PM

Lunch | Cascade

3:00PM - 4:00PM

Rivals | Our team-based functional and strength training class

6:00PM - 8:00PM

Dinner | Cascade

3Day 3

6:00AM - 7:00AM

Rivals | Our team-based functional and strength training class

8:30AM - 9:30AM

Breakfast | Cascade

8:30AM - 11:00AM

Free Morning | Relax & Explore

11:00AM - 12:00PM

Lunch | Cascade

1:30PM - 4:30PM

Stand Up Paddle Boarding | Alvor

4:30PM - 12:00AM

Free Evening | Explore & Relax

4Day 4

6:30AM - 7:30AM

HIIT | Our high-energy cardio class

8:00AM - 9:00AM

Breakfast | Cascade

9:30AM - 4:30PM

Free Morning & Afternoon | Relax & Explore

4:30PM - 5:00PM

Core Training | Express

4:00PM - 4:45PM

Revive | Our restorative yoga-inspired stretching class

7:00PM - 9:00PM

Dinner | Barbosa Bar & Kitchen, Lagos Old Town

5Day 5

7:00AM - 8:00AM

The Peoples Choice Workout

8:00AM - 9:00AM

Breakfast | Cascade


Checkout & Departures Guests are welcome to remain at the resort and store bags if their flight departs later in the day. Shower and change facilities are available.

What’s Included

  • Five Star Accommodation

  • HIIT, Circuit & Strength Classes

  • Yoga Sessions

  • Stand-Up Paddleboarding

  • Breakfast Each Day

  • Two Lunches

  • Three Evening Dinners

Not Included

  • Flights to and from retreat

  • Travel Insurance

  • Transfers to and from the retreat

  • One Dinner

  • Two Lunches

Frequently Asked Questions

Are transfers included in my retreat?

No. We want to keep the prices of our programmes as competitive as we can, and many of our guests come from different places to join us, therefore not needing airport collection. We do, however, have transport partners in each of our destinations offering 75EUR (per way) fixed-price transfers that we have agreed. We create a WhatsApp group unto 7 days in advance of a trip where guests do often buddy up and share transfers.

Are flights included?

No, you will need to make your own travel arrangements. We recommend to find the best deals.

Can I arrive early or stay late?

Yes, we offer this service at most of our resorts and is available when booking. You can also add additional nights on after you've booked your retreat.




May 2023

Another brilliant trip ! This is my fourth trip and it didn't disappoint. The workouts were challenging but good fun. Sunrise paddleboarding and our brilliant bike tour were both added highlights. Our hotel was lovely and I shared a room with a friend met on last year's Mykonos trip which was so much fun.

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