About The Retreat
5 glorious days of life-coaching, PT, beach yoga, hiking, wild swimming, breath-work and nutrition workshops to elevate every aspect of your wellbeing. This is THE luxury retreat for busy people who want to re-invest in their health and wellbeing. Whether you want to slow down, re-set or re-energise, we have a beautifully curated programme of movement, nutrition and mindfulness workshops to suit every taste. Our world-leading experts include the Head of Movement for Chelsea FC women's team and the Head of Yoga at BLOK studios, as well as renowned NLP life-coaches, functional dieticians and mindfulness practitioners who deliver a blend of group and one-on-one sessions from our boutique finca near the beautiful village of San Carlos in Ibiza's beautiful northern region. Come and join us for 5 days of connection, elevating wellness practices, stunning food and incredible community.
Itinerary
1Day 1
2:00PM - 3:00PM
Arrival, welcome snack and check-in
3:00PM - 4:00PM
Group movement session - shake off your flight and ground in your beautiful island home for the next 5 nights
6:30PM - 7:30PM
Delicious 3-course welcome dinner
7:30PM - 8:30PM
Nourishing sound bath
2Day 2
7:00AM - 8:00AM
Sunrise yoga
8:00AM - 9:00AM
Delicious hot breakfast, juices and fresh fruit plate
9:30AM - 10:30AM
NLP life-coaching: conquering limiting beliefs
11:30AM - 12:30PM
Seasonal lunch
1:00PM - 3:00PM
Personalised movement assessments and PT / downtime by the pool
3:00PM - 4:30PM
Cold water immersion
6:00PM - 7:00PM
Dinner
7:30PM - 8:30PM
Optional games
3Day 3
7:00AM - 8:30AM
Mountain hike
8:30AM - 9:30AM
Delicious hot breakfast, juices and fresh fruit plate
10:00AM - 11:00AM
Group mobility and stability class
11:30AM - 12:30PM
NLP life-coaching: values
12:30PM - 1:30PM
Seasonal lunch
2:30PM - 3:30PM
Vinyasa yoga and breathwork
4:00PM - 5:00PM
Optional journalling class
6:00PM - 7:00PM
Dinner
7:30PM - 8:30PM
Cacao ceremony and firepit sharing circle
4Day 4
7:00AM - 8:00AM
Delicious hot breakfast, juices and fresh fruit plate
8:30AM - 10:30AM
Excursion to Las Dalias hippy market
11:00AM - 12:00PM
Functional medicine and nutrition workshop
12:00PM - 1:00PM
Seasonal lunch
1:00PM - 3:00PM
Movement assessments and PT / down time
3:00PM - 4:00PM
Meditation and breath journey
5:30PM - 8:00PM
Dinner in a local restaurant
5Day 5
7:00AM - 8:00AM
Sunrise yoga
8:00AM - 9:00AM
Delicious hot breakfast, juices and fresh fruit plate
9:30AM - 11:00AM
Breath and cold water
11:30AM - 12:30PM
Seasonal lunch
1:00PM - 2:30PM
Mixed movement session
2:30PM - 4:00PM
Down time - journal prompts and grounding
4:30PM - 5:30PM
Yin yoga
6:30PM - 8:00PM
Final night dinner
6Day 6
7:00AM - 8:00AM
Delicious hot breakfast, juices and fresh fruit plate
8:00AM - 9:00AM
Closing session, luxury goodie bags, goodbyes
What’s Included
Individual movement assessment and PT sessions
Cold water immersion
Sound therapy
Sunrise / sunset yoga classes
Beach hiking
Local excursions
All chef-prepared meals* (3 meals a day plus afternoon snack)
Teas and cacao
Luxury goodie bag
Transport while on retreat
Boutique en-suite accommodation
Nutrition and functional medicine workshops
Breathwork & Meditation sessions
Not Included
Flights
Insurance
Transfers
*Penultimate night dinner
Frequently Asked Questions
Do I have to be very fit to join the retreat?
No, our retreats are suitable for any fitness-level. If you have any special requirements or injuries, please let us know before arrival
Do you cater to different dietary requirements?
Yes, we can cater to most dietary requirements. Please let us know your preferences before you join us
Are the rooms shared?
Our rooms are set up as en-suite twins for same-sex sharing. If you book a single place you will be paired with someone in your twin. Please contact us if you would prefer to come as a couple and have your room set up as a double, if you'd like to share with a specific friend or if you'd like to know about single occupancy rates
What do I need to bring?
You'll be sent a full suggested packing list before the retreat starts.
What will the weather be like?
While we can't guarantee the weather, Ibiza in October is usually beautiful, with temperatures remaining well over 20 degrees celcius and plenty of sun (don't forget your sunblock!)
Reviews
Mary
September 2023
Really enjoyed this fabulous retreat. Thanks to everyone for being so friendly and welcoming. Grateful to feel replenished and so restored!!! And with some great takeaways from yoga stretches to upgraded beliefs to a new-found passion for (brief) cold water swimming!
Tilly
September 2023
What a wonderful few days this was. So grateful for the shares and openess and the safe space we shared together. I got so emotional when i left because the sense of belonging and community made me feel overwhelmed with gratitude
Analisa
September 2023
This will sound cheesy, but I feel so elevated!
Caitlin
November 2023
Is it mental to say this was probably the best weekend of my life?
