About The Retreat
Our Summer Yoga Retreat at West Lexham, Norfolk will be on 18th - 20th August 2023 and is a retreat designed to honour our summer months and our expansive energy at this time of the year. The invitation here is for you to explore your fullest potential through immersing in energy cleansing yoga practices, taking time for you, connecting with nature, whilst unapologetically recognising your inner radiance. Our yoga retreats in the UK are designed for the people who: love yoga, or on the seat of curiosity and ready to immerse themselves into time away as you breathe, flow & drop into 90min practices, nature, connectivity & kindness. Please note you are welcome to chill at West Lexham up until 12pm and enjoy the nature and everything the space has to offer, but all rooms must be checked out of at 10am (this is a request from West Lexham). Thank you! You can bring your own paddle board if you have one, or hire them here!
Itinerary
1Day 1
4:00PM - 5:00PM
Guest Arrivals
4:00PM - 4:15PM
Group Introduction & Tour of the grounds
4:15PM - 5:00PM
Opening Fire Ceremony & Intention Setting
5:00PM - 6:30PM
Opening 90min Yoga Practice (Mantra & Earth Mandala Vinyasa) with Nicola
7:00PM - 8:00PM
Dinner
8:00PM - 9:00PM
Relax, Sunset Swimming, Socialise or Self time to chill
2Day 2
7:00AM - 8:00AM
Pre-yoga tea / snack
8:00AM - 9:30AM
90min Yoga Practice (Mantra, Fire Mandala Vinyasa) with Nicola
9:30AM - 10:30AM
Breakfast
10:30AM - 1:30PM
Free time: (Use of the studio, grounds, nature walks, swimming, paddle boarding, nature walks)
1:30PM - 2:30PM
Group lunch
2:30PM - 3:30PM
**Optional** Energy Balancing Workshop (Jala Neti Pot & Breathwork)
4:00PM - 6:00PM
Free time: Use of the studio, grounds, nature walks, swimming, nature walks)
6:00PM - 7:30PM
90min Yoga Practice (Yin Yoga & Meditation) with Nicola
7:30PM - 9:00PM
Group Dinner
3Day 3
8:00AM - 9:00AM
Pre Yoga tea / snacks / Morning Swim
9:00AM - 10:30AM
90min Yoga Practice & Crystal Bowl Sound Bath (Mantra & Air Mandala Flow)
10:30AM - 10:45AM
Closing Circle
10:45AM - 12:00PM
Closing Brunch
What’s Included
All Vegan meals & snacks
Yoga Classes
Workshop
Accommodation at stunning Norfolk venue
Not Included
Extras from the on-site restaurant / coffee shop
Travel to and from the retreat
Frequently Asked Questions
Are massages included?
No, however you can book these as an extra add on with our selected retreat masseuse
