About The Retreat
Join us on this wonderful adventure in Norfolk over the Bank Holiday weekend. The venue is a well renovated and established eco-retreat centre and is powered by 90% renewable energy. There are 21 acres of grounds to explore and all kind of natural nooks and crannies to hide away and read a book. There is so much to indulge your senses in over this retreat, from wild swimming to row a boat on the boating lake to hiding out in the Japanese zen garden. The grounds have also been re wilded so they host a huge array of flora and fauna, offering perfect meditation spots for connecting to nature. With yoga twice a day and glorious nutritious food you will leave feeling super fit and healthy!
Itinerary
1Day 1
8:00AM - 8:30AM
Morning Hot lemon and ginger
8:00AM - 8:25AM
Morning meditation around the grounds
8:30AM - 10:30AM
Morning dynamic yoga session to get you ready for the day
10:30AM - 11:00AM
Brunch served, vegan / vegetarian, wholesome and healthy.
1:00PM - 3:30PM
Walks and other activities
3:30PM - 5:00PM
Free time
5:30PM - 7:30PM
Evening Yoga and meditation
7:40PM - 8:00PM
Evening meal all together
What’s Included
Beautiful en-suite accommodation in rural tranquillity surrounded by beautiful Norfolk countryside
2-hour energising yoga, breath work and meditation
2-hour evening yoga to unwind and calm with restorative practices, meditation and Yoga Nidra
Silent meditation walks pre-yoga each morning in the 21 acres of grounds
Delicious wholesome and hearty brunch, warming light lunch and 2 course evening meal
Saturday: Guided afternoon walk to an old fort with packed lunch
Sunday: a yoga workshop for 1.5 hours with your teacher
All Yoga equipment and cosy yoga studio with under floor heating
Ues of the heated outdoor swimming pool and swimming lake with row boats
Endless herbal teas and snacks
Amazing AY team to look after your every need!
Not Included
Travel to and from the venue
Treatments are extra (if available)
Reviews
Karen
May 2022
Thank you for creating such a beautiful and playful space to deepen my yoga practice - asana, pranayama, meditation. Thank you for the opportunity to continue to come home to me.
