Methods For Peace Autumn Retreat

About The Retreat

Five days to nourish your mind and body with the practices of hatha, yin, yoga nidra and meditation and eco-somatics. Ignite your sense of adventure on our canyoning trip through the beautiful Garganta Verde Gorge, and learn how we can affect our planet positively with an introduction to permaculture session which will culminate with a hands on activity in the gardens where we get to help and give back. * Twice daily yoga * Tea meditations * Eco-somatics dance and art workshop * Canyoning trip to Garganta Verde (for all levels) * Permaculture introduction session + donation made on your behalf to the Danyadara foundation * Seva in the gardens - hands on activity where we get to help and give back * 3 x Daily Vegan/ Vegetarian Meals * Relaxing Sauna and salt water pool session * Epic Suryalila sunsets About the teachers / Sara unrolled her mat for the first time at the age of 17 and since then her practice has never left her. She likes to weave different styles and approaches to working with the body, mind and spirit into her classes. She has grown to love teaching the more introspective practices, such as Yin Yoga and Yoga Nidra, for their powerful methods when it comes to easing chronic pain and tension in the body, balancing emotions and building mental resilience. Sjaan was born in South Africa and has been facilitating practices that encourage and enhance our sense of well-being, creativity, connection with ourselves, one another and nature since 2012. Contemporary dance, yoga, pranayama and meditation are all practices that are a part of her daily life and she thrives on sharing these with others. About the retreat centre / Suryalila Yoga Retreat Centre in Andalusia, Spain, is the perfect place for a relaxing, nourishing, warm and friendly escape. As a guest you can enjoy your yoga practice in one of their beautiful studios, stay nourished with their renowned organic vegetarian buffets, relax by the salt water pool, or indulge in a massage. All this and more set in magical surroundings with epic views.