About The Retreat
Five days to nourish your mind and body with the practices of hatha, yin, yoga nidra and meditation and eco-somatics. Ignite your sense of adventure on our canyoning trip through the beautiful Garganta Verde Gorge, and learn how we can affect our planet positively with an introduction to permaculture session which will culminate with a hands on activity in the gardens where we get to help and give back. * Twice daily yoga * Tea meditations * Eco-somatics dance and art workshop * Canyoning trip to Garganta Verde * Permaculture introduction session + donation made on your behalf to the Danyadara foundation * Seva in the gardens - hands on activity where we get to help and give back * 3 x Daily Vegan/ Vegetarian Meals * Relaxing Sauna and salt water pool session * Epic Suryalila sunsets About the teachers / Sara unrolled her mat for the first time at the age of 17 and since then her practice has never left her. She likes to weave different styles and approaches to working with the body, mind and spirit into her classes. She has grown to love teaching the more introspective practices, such as Yin Yoga and Yoga Nidra, for their powerful methods when it comes to easing chronic pain and tension in the body, balancing emotions and building mental resilience. Sjaan was born in South Africa and has been facilitating practices that encourage and enhance our sense of well-being, creativity, connection with ourselves, one another and nature since 2012. Contemporary dance, yoga, pranayama and meditation are all practices that are a part of her daily life and she thrives on sharing these with others. About the retreat centre / Suryalila Yoga Retreat Centre in Andalusia, Spain, is the perfect place for a relaxing, nourishing, warm and friendly escape. As a guest you can enjoy your yoga practice in one of their beautiful studios, stay nourished with their renowned organic vegetarian buffets, relax by the salt water pool, or indulge in a massage. All this and more set in magical surroundings with epic views.
Itinerary
1Day 1
1:00PM - 2:00PM
Arrival
3:00PM - 4:00PM
Welcome Circle + Tea Ceremony
4:00PM - 5:00PM
Yin Yoga
5:00PM - 6:00PM
Dinner
2Day 2
5:30AM - 7:30AM
Floor Movement Practice
7:30AM - 8:30AM
Breakfast
9:00AM - 10:00AM
Permaculture Talk + Tour
10:00AM - 11:30AM
´Seva´ in the Garden´
11:30AM - 12:30PM
Lunch & Free time
3:00PM - 5:00PM
Yin & Shiatsu
5:00PM - 6:00PM
Dinner
3Day 3
5:30AM - 7:00AM
Hatha Yoga & Meditation
7:30AM - 8:30AM
Breakfast
9:00AM - 2:00PM
Canyoning Garganta Verde + Lunch
5:00PM - 6:00PM
Dinner
6:30PM - 7:00PM
Yoga Nidra
4Day 4
5:30AM - 7:30AM
Yoga & Meditation
7:30AM - 8:30AM
Breakfast and free time
11:30AM - 12:30PM
Lunch
3:00PM - 5:00PM
Eco Somatic Dance & Art Workshop
5:00PM - 6:00PM
Dinner
5Day 5
5:30AM - 7:30AM
Morning Yoga Practice
7:30AM - 8:30AM
Breakfast
9:30AM - 10:00AM
Closing Circle
What’s Included
5 Days / 4 Nights accommodation
Twice daily yoga classes Hatha / Yin / Yoga Nidra
Introduction to Permaculture session & how we affect our environment!
Breathtaking Canyoning in Garganta Verde Gorge
3x Daily Vegetarian/vegan meals locally sourced or grown in the permaculture gardens
Access to salt water swimming pool
Ability to book horse riding (additional cost)
Thai massage or deep tissue massage on site (additional cost)
Ecosomatic Dance & Art Workshop
Tea Meditations
Not Included
Flights
Travel Insurance
Transport to and from airport to retreat