The Retreater

Marrakech Morocco - Glow and Flow Retreat

Glow & Flow Retreats

About the Retreat Join sisters Sarah and Cheryl in Morocco for the next Glow and Flow Retreat. We will stay at a luxury villa nestled in a quiet and secluded place where you can relax, reconnect and channel positive energy. We are 15 minutes from the mystical city of Marrakech known for its colourful souks, spices and intimate botanical gardens. Twice daily, yoga, meditation and a daily fitness class. Evenings will be an offering of Yin, Restorative and sound bathing. You will be guided through a cacao ceremony, a centuries-old ritual known as the ultimate heart opener. X 2 workshops and a day trip plus ample free time to relax and immerse in some me time. You will be guided to flow with Cheryl through nourishing yoga practices for your body and mind through carefully crafted yoga practices. Sarah will put you through your paces with energetic workout classes to work into your mobility, co-ordination, body and mind. The retreat is catered to all levels of physical movement we can cater for complete beginners to seasoned yogis. You will be encouraged to move to a level that suits your body and you can do as much or little as you wish. You'll be staying in an elegant Moroccan villa full of character and charm. This magnificent villa celebrates the dialogue between tradition and modernity. With a large garden for us to practice yoga in and spend time relaxing by the large heated swimming pool. Set in a 1.6-hectare setting with palm trees, fruit trees, and century-old olive trees, the villa boasts stunning views of the Atlas mountains.

@glowandflowretreat

Itinerary

1Day 1

07:00AM - 07:15AM

Meditation

07:15AM - 20:15PM

Yang yoga Asana

08:30AM - 21:15PM

Breakfast

09:30AM - 11:00AM

Free time

11:00AM - 11:40AM

Fitness Class

12:00PM - 13:00PM

Lunch

01:00PM - 14:30PM

Free Time

02:30PM - 15:30PM

Workshop

03:30PM - 17:30PM

Free time

05:30PM - 18:30PM

Dinner

07:00PM - 20:30PM

evening practice - Nidra meditation/ restorative yoga / cacao ceremony / group sound journey

What’s Included

  • 4 nights accommodation

  • Twice daily yoga classes

  • Daily guided meditation / Nidra / Sound Bathing / Restorative practices

  • Workshops

  • Fitness classes

  • All meals included

  • Cacao ceremony

  • 24-hour tea and coffee bar

  • Goodie bags

Not Included

  • Day trip

  • Yoga mats & blocks

  • Transfers

  • Flights

Reviews

K

Karen

October 2021

The location was stunning and the accommodation cozy and of a high standard. I enjoyed the variety of yoga and workshops. A program which allowed time to relax and chill. Classes were taught so that all levels could participate. Of particular mention is the vegan food.

LB

Lauren Banks

September 2021

The schedule was a great mix of yoga, fitness classes, nature walks, workshops, and other activities. And yet there was still plenty of free time for relaxation and personal activities! Food was incredible, Cheryl and Sarah were incredibly welcoming and skilled in their instruction, and the whole experience was enjoyable and relaxing from start to finish.

M

Michele

March 2022

What an amazing experience. Much needed break to sort me out

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