The Retreater

The MumTreat Portugal

About The Retreat

Needing a break? Craving some time to yourself? Or perhaps just feeling a bit overwhelmed with the hustle and bustle of everyday life? We’ve got the perfect getaway for you. Welcome to MumTreat – our all-inclusive Wellness Retreat designed exclusively for Women, buried in the heart of Portugal and located on the idyllic banks of the Montego river. This all-female retreat will give you the chance to recharge and relax, while you connect with other like-minded women. Enjoy a blend of fun and varied fitness activities with our team of specialist female coaches, indulge in unlimited freshly cooked local cuisine created by our team of professional chefs and relax by the pool with refreshing cocktails; all while soaking up the Portuguese sun for your daily dose of vitamin D. We’re confident that experiencing our retreat will bring you the ultimate relaxation, restoration and most importantly, you’ll return feeling refreshed, recharged and ready to rock mum-life routine again.


1Day 1

6:30AM - 7:15AM

Sample Day Energising Morning Yoga: Join our coaches for a morning power yoga session with breathwork practice - or simply enjoy a lay in, you deserve it.

7:30AM - 8:15AM

Breakfast: Time for a buffet style breakfast with a selection of fruits, protein pancakes and more.

8:15AM - 9:00AM

Your first optional training session of the day: A choice between doing HIIT or a more team- based session led by our Women's Health Specialist Raquel and our coach Nichol.

10:00AM - 11:00AM

Downtime: There is plenty of opportunity on your trip to relax and enjoy the beautiful surroundings. Whether you want to lay by the pool, meet other mamas, explore the river or simply take a siesta - the choice is all yours!

12:00PM - 1:00PM

Lunch: Enjoy a moroccan-themed buffet style lunch, freshly prepared with local ingredients by our site chefs. All of your meals are included, and designed to support your goals on the retreat.

1:00AM - 2:00PM

Time for one of the many MumTreat workshops with our specialist – expect seminars and workshops on areas like pelvic floor health, training with your cycle and science backed nutrition – always accompanied by a great cup of tea or coffee.

2:00PM - 3:00PM

It's time for another session in the open air training barn, this could be bodyweight strength or a team workout over the 5 days. Your comprehensive training schedule is completely optional.

3:00PM - 5:00PM

Is there any better feeling than taking a shower after a busy day and drying in the sun with a sangria in hand? Enjoy more down time and reset for your evening ahead.

5:00PM - 10:00PM

Drinks, dinner and games at the bar. Take time to enjoy a well earned cocktail (or two) with new friends after a Caribbean-themed buffet style dinner. Did we mention a cocktail night with live music?

What’s Included

  • Accommodation

  • Full access to our newly built outdoor infinity pool, hot tub and spa

  • All meals including breakfast, lunch, dinner and snacks. All meals are freshly made by our resident chef using local and seasonal produce

  • Daily outdoor activities including canoeing, SUP, hiking and mountain biking

  • Daily yoga sessions including a morning energising flow and evening restorative yin yoga

  • Airport transfers (on selected flights only)

  • Daily guided meditation to reconnect with the mind

  • Massage treatments available (at additional cost)

  • 1-1 consultation with an expert retreat coach to discuss personal goals, compose your retreat schedule, discuss nutrition and plan your post-retreat journey

  • MumTreat workshops with our specialists – on areas like pelvic floor health and science backed nutrition

Not Included

  • Flights

  • Travel Insurance

Frequently Asked Questions

Do I have to be a mum to come?

No! You don't have to be a Mamma to attend. The retreat was designed by mums who know how important it can be to carve out that all important me time. We all deserve time to rest and recharge our mind, body and soul and that's why our retreat is open to all like-minded women. Please note this is a women-only retreat with an all-female team.

I'm a mum-to-be! Can I come?

Of course - congratulations! We welcome pregnant mums-to-be on the retreat. It's a perfect opportunity to learn more about your body, and about postpartum self care. Depending on what trimester you are in, we would recommend speaking to a professional first, and letting our team know upon booking.




April 2023

Had the best week! So much fun with an amazing group of people. The setting was beautiful and loved all the animals around. It was great to have everything included in the price, from delicious food to cocktails from the bar! All the workout sessions were really enjoyable and was such fun trying different things. A good balance between working out and having fun which is right up my street!



April 2023

The coaches were amazing, the equipment was varied and inclusive, the venue was sensational and the yoga was nothing short of beautiful, Emily was the best yoga instructor I’d ever had…

Retreat Yourself Today
Retreat Yourself Today

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