The Retreater

Numa Nature Immersion Retreat

About The Retreat

Welcome to this wellness retreat taking place at a beautiful glamping site in Hertfordshire from 15-17 September 2023. Immersed in nature, you will learn how to get the most out of powerful tools & practices like breathwork, ice baths, qigong, and mindfulness - all led by our expert practitioners. As well as having plenty of downtime to relax, recharge and digitally detox. This is in essence a weekend to reconnect with yourself, discover more of what you want, and cultivate how to get it. It's a great opportunity to ponder big personal and business decisions after a busy summer.


1Day 1

4:00PM - 7:00PM

Arrivals and opening Session

5:00PM - 6:00PM

Intention Setting & Body Scan

6:00PM - 8:00PM

Catered Dinner, followed by Campfire

2Day 2

7:00AM - 8:00AM

Morning Nature Walk and Hot Drink Time

8:00AM - 9:00AM

Catered Breakfast

9:00AM - 10:00AM

Breathwork with Ayla

10:00AM - 11:00AM

'You' Time

11:00AM - 12:00PM

Visualisation & Meditation with Ayla

12:00PM - 1:00PM

Catered Lunch

1:00PM - 2:00PM

Cold Water Immersion with Arron

2:00PM - 3:00PM

Nostalgic Games / 'You' Time

3:00PM - 4:00PM

Qigong with Arron

6:00PM - 8:00PM

Catered Dinner & Campfire

3Day 3

7:00AM - 8:00AM

Morning Nature Walk & Hot Drink Time

8:00AM - 8:30AM

Body Scan

9:00AM - 10:00AM

Catered Breakfast

10:00AM - 11:00AM

Closing Session & Departures

What’s Included

  • Accommodation (2 nights)

  • Food (2x breakfasts, 1x lunch, 2x dinners)

  • All Activities (see full itinerary below - incl breathwork, qi gong)

Not Included

  • Travel to & from

Frequently Asked Questions

Is the cost all inclusive?

Yes - the ticket price includes accommodation, all activities, and 5x meals from Friday evening to Sunday midday.

Can I come with a friend?

Of course! You can come with as many friends as you'd like or you can embark on a solo adventure.

Do I need any prior experience?

No, this retreat is open to all levels of experience.

Will I be sharing a tent?

Yes, if you come with a friend you will share with them. If you come on your own, you'll be sharing with a fellow solo adventurer and you will have separate beds.

What are the bathrooms like?

There are 6 bathrooms, each with their own shower, loo, sink and heated towel rail.

What is included in the bathrooms?

There is liquid soap & liquid body wash in each bathroom, as well as bath mats, hand towels & shower towels in the bathroom block.

What if I can't arrive by 5pm on the Friday?

Don't worry, there is some flexibility on the arrival time. Please get in touch if you will be arriving after 5pm

What is the catering like?

Our delicious farm-to-table food will be locally sourced and prepared by our partner chef. This includes 2x breakfasts, 1x lunch and 2x dinners.

What if I have dietary restrictions or allergies?

Please include this in the form when you purchase your ticket. There will be vegetarian, vegan & gluten-free options available.

Do I have to partake in all activities?

While we encourage everyone to try all the practices offered, the choice is ultimately yours to make.

What can I do in my free time?

There are 150 acres of farmland, woodland and lakes to explore, plus the large glamping meadow, communal barn and play fort in the woods. You can also go on a run, work out, read, write, or just be :)

What do I need to bring?

You won't need much but we'll send you an email closer to the time with a suggested packing list.

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