About The Retreat
Welcome to this wellness retreat taking place at a beautiful glamping site in Hertfordshire from 15-17 September 2023. Immersed in nature, you will learn how to get the most out of powerful tools & practices like breathwork, ice baths, qigong, and mindfulness - all led by our expert practitioners. As well as having plenty of downtime to relax, recharge and digitally detox. This is in essence a weekend to reconnect with yourself, discover more of what you want, and cultivate how to get it. It's a great opportunity to ponder big personal and business decisions after a busy summer.
Itinerary
1Day 1
4:00PM - 7:00PM
Arrivals and opening Session
5:00PM - 6:00PM
Intention Setting & Body Scan
6:00PM - 8:00PM
Catered Dinner, followed by Campfire
2Day 2
7:00AM - 8:00AM
Morning Nature Walk and Hot Drink Time
8:00AM - 9:00AM
Catered Breakfast
9:00AM - 10:00AM
Breathwork with Ayla
10:00AM - 11:00AM
'You' Time
11:00AM - 12:00PM
Visualisation & Meditation with Ayla
12:00PM - 1:00PM
Catered Lunch
1:00PM - 2:00PM
Cold Water Immersion with Arron
2:00PM - 3:00PM
Nostalgic Games / 'You' Time
3:00PM - 4:00PM
Qigong with Arron
6:00PM - 8:00PM
Catered Dinner & Campfire
3Day 3
7:00AM - 8:00AM
Morning Nature Walk & Hot Drink Time
8:00AM - 8:30AM
Body Scan
9:00AM - 10:00AM
Catered Breakfast
10:00AM - 11:00AM
Closing Session & Departures
What’s Included
Accommodation (2 nights)
Food (2x breakfasts, 1x lunch, 2x dinners)
All Activities (see full itinerary below - incl breathwork, qi gong)
Not Included
Travel to & from
Frequently Asked Questions
Is the cost all inclusive?
Yes - the ticket price includes accommodation, all activities, and 5x meals from Friday evening to Sunday midday.
Can I come with a friend?
Of course! You can come with as many friends as you'd like or you can embark on a solo adventure.
Do I need any prior experience?
No, this retreat is open to all levels of experience.
Will I be sharing a tent?
Yes, if you come with a friend you will share with them. If you come on your own, you'll be sharing with a fellow solo adventurer and you will have separate beds.
What are the bathrooms like?
There are 6 bathrooms, each with their own shower, loo, sink and heated towel rail.
What is included in the bathrooms?
There is liquid soap & liquid body wash in each bathroom, as well as bath mats, hand towels & shower towels in the bathroom block.
What if I can't arrive by 5pm on the Friday?
Don't worry, there is some flexibility on the arrival time. Please get in touch if you will be arriving after 5pm
What is the catering like?
Our delicious farm-to-table food will be locally sourced and prepared by our partner chef. This includes 2x breakfasts, 1x lunch and 2x dinners.
What if I have dietary restrictions or allergies?
Please include this in the form when you purchase your ticket. There will be vegetarian, vegan & gluten-free options available.
Do I have to partake in all activities?
While we encourage everyone to try all the practices offered, the choice is ultimately yours to make.
What can I do in my free time?
There are 150 acres of farmland, woodland and lakes to explore, plus the large glamping meadow, communal barn and play fort in the woods. You can also go on a run, work out, read, write, or just be :)
What do I need to bring?
You won't need much but we'll send you an email closer to the time with a suggested packing list.
