The Retreater

Nourishing November Retreat

About The Retreat

We invite you to come and discover one of the top 10 recommended retreats for 2023 by The Guardian, held throughout the year on the beautiful Coast of Cardigan Bay, Southern Snowdonia, Mid Wales. This retreat will include a selection of five star activities to help improve your wellbeing! Includes flow and restorative yoga, therapeutic treatments, scenic walks, cycling, sound journey, wild swimming, mindfulness and evening entertainment! Specialist Retreat Chef Catherine Humprys will offer delicious seasonal vegan food, plus a cooking lesson! A hot tub, cold water ice bath and fire pit are available at all times for guests to relax and enjoy! Held in a stunning converted gothic chapel on the Coast of Cardigan Bay Mid Wales, our guests can expect luxury and comfort, Eight rooms available (most rooms ensuite) for this special nourishing November retreat. There is also the option to stay in our nearby beach house property.


1Day 1

8:00AM - 8:45AM

Sample day: Morning walk or run

9:00AM - 10:00AM

Yoga flow

10:00AM - 11:00AM


11:30AM - 2:00PM

Scenic walk - waterfalls - lake - beach - estuary - hills - wild swimming

1:00PM - 2:00PM


2:30PM - 4:00PM

Vegan cookery class - mindfulness - meditation - therapies Varies Daily

4:00PM - 4:30PM

Fresh juice and vegan cake

5:30PM - 6:30PM

Mindfullness session - restorative yoga - yoga nidra - sound journey - Varies daily

7:00PM - 8:15PM


8:30PM - 9:45PM

Evening Entertainment Welsh fables, mythology - songs - Sound Journey - Yoga Nidra Varies daily

What’s Included

  • Yoga Flow Classes

  • Yoga Nidra

  • Scenic Walks

  • Sound Bath

  • Three vegan meals a day

  • Fresh Juices and Cake

  • Hot Tub

  • Fire Pit

  • Cooking Lesson

  • Cycle Ride

  • Wild Swimming

  • 1/2 hour Massage or Reflexology

  • Evening Entertainment

  • Ice Bath

Not Included

  • Travel to Tywyn

  • Travel Insurance

Frequently Asked Questions

Can I come on this retreat if I'm a beginner at yoga?

Yes! Our yoga teacher Frankie can cater to all levels. She designs the classes to be accessible to all levels.

Can you cater to my dietary requirements?

100%! Our retreats are plant based but we can also cater to allergy or dietary requirements such as gluten free

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