The Retreater

Womans Retreat in Mozambique

About The Retreat

Right when the winter reaches its peak, we’ll step into the new year, taking a break to relax the body and soul, and flow into the new chapter rested and rejuvenated. Connect to your body, untangle and embody intentions that are may have been hidden within - salute all that you’re yearning for. In African lands, right next to the Indian Ocean, surrounded by mesmerizing tropical colours, melodies, and smells, we’ll be resting, practicing, and celebrating flowy women’s nature. This retreat is an ode to the water element. Honouring its’ healing qualities, you’ll be guided into your feminine, resting and regaining your energy through nourishing yoga practices, embodied movement flows, beautiful nature and Ocean sounds. The retreat will take 7 nights and 8 sunrises. Through carefully selected practices, rituals, and sounds, you will be held to gently explore and reconnect to the wisdoms you carry within. Letting the water be the mirror, the fuel, the home. The retreat is designed for a small group of women and even though core activities will be held in the group setting, it’s important for us that you trust there will be enough space for you to be on your own journey, at your own pace. We are devoted to creating an atmosphere where everyone feels in the organic flow, both in the interaction and on their own. We will be combining the comfort of authentic one-ness and the treasures and powers that the group of women creates together. During your time on the retreat, you’ll practice of yoga, meditation, embodiment, and somatic mindfulness daily. All are designed into a 3-step program Ground - Untangle - Flow, with a constant dance between yogic & embodiment somatic practices. Go inwards, move, and bathe in sounds ✨


1Day 1

6:00AM - 8:00AM

Sample day: Morning Practice

8:00AM - 9:00AM


10:00AM - 12:00PM

Female Embodiment

12:00PM - 1:00PM


1:00PM - 3:00PM

Free Time (Surfing, Chilling, Exploring)

3:00PM - 4:30PM

Energy Practice

4:30PM - 5:00PM

Tea Time

5:00PM - 6:00PM

Guided or Active Meditation.

6:30PM - 7:30PM


7:30PM - 8:30PM

Night Sharing & Woman Circle

What’s Included

  • Airport Pick Up

  • Breakfast, Snacks, Dinner

  • Yoga & Meditation Classes

  • Ayurvedic Yoga

  • Dosha Balance Workshop

  • Female Embodiment Exercises

  • Water, Tea & Coffee

  • Workbook

  • Pre & Post Retreat Support

Not Included

  • Flights

  • Visa cost

  • Travel insurance

Frequently Asked Questions

Will there be an Airport pick up?

Yes we will organize a group pick up from Maputo International Airport. We will coordinate with everyone before arrival.

Is Mozambique safe to travel as a woman solo?

Yes. We will also make sure, that you get picked up from the airport and our location host told us that it is completely fine in Tofo being alone as a woman. If you are unsure about anything, please reach out.

Do I need special skills to participate?

The retreat is designed to meet everyone on their special needs and place.




May 2023

It was really amazing! I've learned so much about myself and we had the best deep conversations during the retreat, especially at night on the fire place. I had the most amazing time with Eva and Isabel! We had amazing food and I made very special connections with the other participants. I would like to come back more than one time!



May 2023

Isabel is a great Yoga Teacher. She has a very calming aura and her retreats and workshops are really enjoyable. I learned some really actionable insights about my breathing that I am still using every day.

Retreat Yourself Today
Retreat Yourself Today

Exclusive retreat offers

Join today