The Retreater

Premium Retreat | Algarve

About The Retreat

Join us in the Algarve is the perfect short fitness retreat for all levels. You will stay with us for four nights and enjoy an action-packed time! ​ We know that you love to get active, and this trip is sure not to disappoint. Your training will be varied, giving you the chance to get involved in a bit of everything. This retreat has it all, from yoga to HIIT training and boot camps. While there will be plenty of sweat, there's still time for some chill-out, relaxation and, of course, plenty of fun! Your fantastic Group Fitness Leader will be on hand at any time, and you'll be sure to meet some new friends to sweat and share the experience with. Lagos in Portugal is home to this retreat. The Algarve coastline certainly has an excellent pick of beaches to enjoy; from secluded coves to long sandy stretches, you're sure to find your perfect spot. Although Lagos attracts tourists from all corners of the globe, somehow, it's managed to maintain its quiet, exclusive and relaxed vibe. Situated just 50 minutes from Faro airport, it's easily accessible and the perfect hangout for your fitness break.


1Day 1

1:00PM - 2:30PM

Guest Arrivals | Cascade Wellness Resort

3:00PM - 3:45PM

Workout Away HIIT | Our high-energy cardio class

3:45PM - 4:30PM

Workout Away Revive | Our restorative yoga-inspired stretching class

7:00PM - 9:00PM

Dinner | Cascade

2Day 2

7:00AM - 8:00AM

Breakfast | Cascade

8:00AM - 11:00PM

Bike Tour | Lagos Old - Town

12:30PM - 1:30PM

Lunch | Cascade

3:00PM - 4:00PM

Workout Away Rivals | Our team-based functional and strength training class

6:00PM - 8:00PM

Dinner | Cascade

3Day 3

6:00AM - 7:00AM

Workout Away Rivals | Our team-based functional and strength training class

8:30AM - 9:30AM

Breakfast | Cascade

8:30AM - 11:00AM

Free Morning | Relax & Explore

11:00AM - 12:00PM

Lunch | Cascade

1:30PM - 4:30PM

Stand Up Paddle Boarding | Alvor

4:30PM - 12:00AM

Free Evening | Explore & Relax

4Day 4

6:30AM - 7:30AM

Workout Away HIIT | Our high-energy cardio class

8:00AM - 9:00AM

Breakfast | Cascade

9:30AM - 4:30PM

Free Morning & Afternoon | Relax & Explore

4:30PM - 5:00PM

Core Training | Express

4:00PM - 4:45PM

Workout Away Revive | Our restorative yoga-inspired stretching class

7:00PM - 9:00PM

Dinner | Barbosa Bar & Kitchen, Lagos Old Town

5Day 5

7:00AM - 8:00AM

The Peoples Choice Workout

8:00AM - 9:00AM

Breakfast | Cascade


Checkout & Departures Guests are welcome to remain at the resort and store bags if their flight departs later in the day. Shower and change facilities are available.

What’s Included

  • Five Star Accommodation

  • HIIT, Circuit & Strength Classes

  • Yoga Sessions

  • Stand-Up Paddleboarding

  • Breakfast Each Day

  • Two Lunches

  • Three Evening Dinners

Not Included

  • Flights to and from retreat

  • Travel Insurance

  • Transfers to and from the resort

  • One Dinner

  • Two Lunches

Frequently Asked Questions

Are transfers included in my retreat?

No. We want to keep the prices of our programmes as competitive as we can, and many of our guests come from different places to join us, therefore not needing airport collection. We do, however, have transport partners in each of our destinations offering 75EUR (per way) fixed-price transfers that we have agreed. We create a WhatsApp group unto 7 days in advance of a trip where guests do often buddy up and share transfers.

Are flights included?

No, you will need to make your own travel arrangements. We recommend to find the best deals.

Can I arrive early or stay late?

Yes, we offer this service at most of our resorts and is available when booking. You can also add additional nights on after you've booked your retreat.




October 2022

The retreat in Lagos was oustanding. I shared a room with another lovely participant - what was a fantastic experience. The hotel on top of the cliffs is a dream with a stunning view, pools, tasty buffets and near the beach (within walking distance).We also had a fantastic group - all lovely people.



November 2022

Loved my trip to Portugal! The team are amazing. Such a good vibe. Great workouts and plenty of downtime to chill or socialise. 100% recommend Workout Away!

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