Re:Nou retreats are all about energising and nourishing your body and mind. We want you to leave the villa feeling strong, relaxed and recharged. This retreat is all about teaching you how to feel the best physically and mentally as you can whilst slowing down and learning how to de-stress.
The workouts are all the unique and effective GS Method which is low impact, low stress but high burn. We are not about boot camps here, we want you to take away tips and routines that are sustainable in everyday life. The method is for all ages and all fitness levels, it works for beginners and athletes.
The sunset de-stress session will be all about elongating and relaxing the muscles, whilst calming the central nervous system down. After a few days of this you're going to feel like a new person.
The atmosphere we aim to create is friendly, supportive and relaxed.