The Retreater

Renou Mykonos Retreat

Renou Retreats

Re:Nou retreats are all about energising and nourishing your body and mind. We want you to leave the villa feeling strong, relaxed and recharged. This retreat is all about teaching you how to feel the best physically and mentally as you can whilst slowing down and learning how to de-stress. The workouts are all the unique and effective GS Method which is low impact, low stress but high burn. We are not about boot camps here, we want you to take away tips and routines that are sustainable in everyday life. The method is for all ages and all fitness levels, it works for beginners and athletes. The sunset de-stress session will be all about elongating and relaxing the muscles, whilst calming the central nervous system down. After a few days of this you're going to feel like a new person. The atmosphere we aim to create is friendly, supportive and relaxed.

@renou.retreats

Itinerary

1Day 1

07:00PM - 20:30PM

Sit down dinner prepared by the Villa's chef

07:00AM - 08:00AM

A sample day. Wake up - Rise and shine! Time to wake up slowly and sit in the rising sun

08:30AM - 09:20AM

Workout time - GS Method class. Every class will be different and leave you feeling energised and ready for your day

09:30AM - 10:30AM

Brunch - Enjoy a nourishing post workout brunch in the sun

10:30AM - 16:30PM

Free time for you or 1-1 private sessions. Time for massage, sunbathing, paddle tennis, 1-1 boxing, beach walks!

05:00PM - 18:00PM

Sunset de-stress class - a mixture of stretching and breathwork to wind down the day

What’s Included

  • 6 nights at a luxury villa in Mykonos with spectacular views over the Aegean Sea and a short walk to the beach

  • Daily energising class every morning and evening (pilates, barre, banded and more)

  • A 1-1 session with GS Method founder Georgie to address personal fitness goals

  • 1-1 boxing pad sessions available, a great way to de-stress

  • Paddle tennis

  • Brunch, light lunch and dinner - healthy, nourishing and wholesome food. All prepared by an amazing local chef with an optional glass of wine or soft drinks

  • A boat trip to the beautiful islands of Delos and Pathos. Half a day on a lovely boat exploring the old ruins of Delos and the beautiful crystal clear waters near Pathos

  • An evening in Mykonos town to explore the beautiful cobbled streets and the iconic windmills

  • A sunset trip to the infamous Scorpios

Not Included

  • Flights

  • Travel Insurance

Reviews

L

Lauren

May 2022

I cannot find enough words... it was incredible! Relaxing but energising, nourishing, a chance to recenter and come back to ourselves, friendly and funny, heart-warming, all around good vibes

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