About The Retreat
This weekend retreat has been created to give you the tools you need to reshape not just your body but your mind too. Start to feel inspired about your daily yoga practise and exercise routine, get motivated to eat well and be positive about your hopes, dreams and aspirations for the future. Experience and enjoy, restorative yoga & meditation sessions to reset mind & body, daily pilates sessions to improve your core strength. Running sessions from our top Tri athlete and coach, developing techniques just right for you. Spectacular coastal walks and runs that will leave you feeling recharged. Unwinding with a full body massage and relaxing with your feet up by the warm open fire. This wellbeing retreat is an in-depth, yet fun retreat that will pull together many aspects of your life, leaving you feeling fabulous, strong, and assertive. You will leave feeling fantastic about your fitness and life
Itinerary
1Day 1
4:00PM - 5:00PM
Arrivals and settling in, tea and cake
5:00PM - 6:00PM
Meditation, yoga class
6:30PM
Dinner
2Day 2
6:45AM - 8:15AM
Meditation and yoga class
8:15AM - 9:30AM
Breakfast
9:30AM - 11:30AM
Outdoor run training session
1:00PM - 2:00PM
Pilates
12:30PM - 1:00PM
Lunch
1:00PM - 4:00PM
Free time to relax & massages followed by tea & cake
5:00PM - 6:00PM
Meditation and yoga class
6:30PM - 8:00PM
Dinner
3Day 3
6:45AM - 8:15AM
Meditation and yoga
8:15AM - 9:00AM
Breakfast
9:30AM - 11:30AM
Outdoor run session
1:00PM - 2:00PM
Pilates
1:30PM - 2:00PM
Lunch
3:00PM
Departures from 4pm
What’s Included
Luxury accommodation to melt into
Divine, homemade food to nourish your body
Yoga to ease away stresses and strains
Two pilates sessions and 2 running coaching sessions
Bracing coastal walks, taking in the fresh sea air, building up an appetite for cake and tea on your return
Time to sit by our log fire, unwinding mentally and physically
Unlimited fruit, tea, coffee and fruit water
Unlimited access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool
Not Included
Travel to and from the retreat
Travel insurance
Frequently Asked Questions
Can I come as a beginner?
Yes 100% this retreat is for anyone looking to recharge at the start of the new year. Beginners welcome!
How do I get from the train station to the venue?
The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston. Plas Cadnant is situated a short 5 min taxi ride from the station. Local taxi firms: P G Cars 01248 716503 / A1 Taxis 01248 602111
