The Retreater

Reshape Yoga and Fitness Retreat

About The Retreat

This weekend retreat has been created to give you the tools you need to reshape not just your body but your mind too. Start to feel inspired about your daily yoga practise and exercise routine, get motivated to eat well and be positive about your hopes, dreams and aspirations for the future. Experience and enjoy, restorative yoga & meditation sessions to reset mind & body, daily pilates sessions to improve your core strength. Running sessions from our top Tri athlete and coach, developing techniques just right for you. Spectacular coastal walks and runs that will leave you feeling recharged. Unwinding with a full body massage and relaxing with your feet up by the warm open fire. This wellbeing retreat is an in-depth, yet fun retreat that will pull together many aspects of your life, leaving you feeling fabulous, strong, and assertive. You will leave feeling fantastic about your fitness and life


1Day 1

4:00PM - 5:00PM

Arrivals and settling in, tea and cake

5:00PM - 6:00PM

Meditation, yoga class



2Day 2

6:45AM - 8:15AM

Meditation and yoga class

8:15AM - 9:30AM


9:30AM - 11:30AM

Outdoor run training session

1:00PM - 2:00PM


12:30PM - 1:00PM


1:00PM - 4:00PM

Free time to relax & massages followed by tea & cake

5:00PM - 6:00PM

Meditation and yoga class

6:30PM - 8:00PM


3Day 3

6:45AM - 8:15AM

Meditation and yoga

8:15AM - 9:00AM


9:30AM - 11:30AM

Outdoor run session

1:00PM - 2:00PM


1:30PM - 2:00PM



Departures from 4pm

What’s Included

  • Luxury accommodation to melt into

  • Divine, homemade food to nourish your body

  • Yoga to ease away stresses and strains

  • Two pilates sessions and 2 running coaching sessions

  • Bracing coastal walks, taking in the fresh sea air, building up an appetite for cake and tea on your return

  • Time to sit by our log fire, unwinding mentally and physically

  • Unlimited fruit, tea, coffee and fruit water

  • Unlimited access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool

Not Included

  • Travel to and from the retreat

  • Travel insurance

Frequently Asked Questions

Can I come as a beginner?

Yes 100% this retreat is for anyone looking to recharge at the start of the new year. Beginners welcome!

How do I get from the train station to the venue?

The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston. Plas Cadnant is situated a short 5 min taxi ride from the station. Local taxi firms: P G Cars 01248 716503 / A1 Taxis 01248 602111




November 2022

A really lovely retreat which sought to cater for all levels of fitness. I would highly recommend this retreat to anyone wishing to feel better about themselves

Retreat Yourself Today
Retreat Yourself Today

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