About The Retreat
Get ready to say goodbye to bloating and embark on a journey of relaxation, rejuvenation, and revitalised gut health. Join us for a cosy weekend this November, as the cool weather sets in, and discover how to feel your absolute best throughout the winter months. Throughout the retreat, you will enjoy daily mind-body practices, including yoga, meditation, and gong bath sessions designed to promote relaxation and restore balance to your digestive system, a one-to-one consultation with our expert nutritionists, and enjoy indulging in delicious meals specifically designed by our gut health chef to help you beat the bloat and feel lighter. Our retreat home is a wellness sanctuary, where you will find a heated indoor swimming pool, infra-red sauna, home cinema, roaring fireplaces and lots of cosy places to snuggle up and read a book or have some me time.
Itinerary
1Day 1
4:00PM - 5:00PM
Arrive at Scarlet Hall, settle into your room and explore the surroundings
5:30PM - 5:30PM
Group Welcome
6:30PM - 7:30PM
Seasonal gut friendly dinner
8:00PM - 9:00PM
Relaxing meditation for deep sleep
2Day 2
7:00AM
Morning digestive tonic
8:00AM - 9:00AM
Energising Yoga
9:00AM - 10:00AM
Nourishing breakfast
10:30AM - 12:00PM
Group forest walk - dependent on weather
1:00PM - 2:00PM
A nourishing and light lunch
2:00PM - 4:30PM
Free time to enjoy the swimming pool, massages, sauna, one to one consultations
4:30PM - 5:30PM
Gong bath with our experience gong expert and crystal bowls
6:00PM - 7:30PM
Delicious Gut Happy Dinner
8:00PM - 10:00PM
Movie night
3Day 3
7:00AM
Morning digestive tonic
8:00AM - 9:00AM
Movement class - Barre/Pilates/Resistance Band Training
9:00AM - 10:00AM
Gut-friendly breakfast
10:00AM - 12:00AM
Free time to enjoy the swimming pool, massages, sauna, one to one consultations
12:30PM - 1:30PM
Lunch
2:00PM - 3:00PM
Kombucha making workshop with Fix8 Kombucha
4:30PM - 5:30PM
Restorative yoga sesssion
6:00PM - 7:30PM
Seasonal dinner
7:30PM - 9:00PM
Fireside chat and digestive tea
4Day 4
7:00AM - 8:00AM
Morning digestive tonic
8:00AM - 9:00AM
Gut directed Yoga
9:00AM - 12:00AM
Debloating breakfast
11:00AM - 12:00PM
Vagus nerve class - to help calm and relax
12:30PM - 1:30PM
Lunch
1:00PM - 2:00PM
Free time
4:00PM
Check out and snacks for the road!
What’s Included
4 days/3 nights at our luxury retreat home
3 gut-loving meals per day + snacks (breakfast, lunch, dinner, snacks, drinks)
Private nutrition consultation with Marilia or Clarissa
1 x group walk in the stunning countryside
Daily gut-happy yoga class
Additional movement class - barre/resistance band workout/ dance - to be confirmed
Group gong bath and meditation session
Kombucha making workshop
Post dinner fireside chats
Unlimited use of our indoor heated pool, infrared sauna, games room, snooker table, cinema room, cosy lounges and reading spots
Goody bag with a curation of our favourite products - worth over £150
Relaxing massage, facial and lymphatic drainage massage treatments - available on request
Plenty of you time
Not Included
Travel to the venue
Travel Insurance
Additional treatments from our massage therapist
Additional food/drinks
Reviews
Hannah
May 2019
My retreat experience with Clarissa was truly transformative. Beyond the delicious and balanced meals, she helped me grasp the intricate connection between our mental and physical well-being. The yoga sessions were exceptional, and the food, while healthy, felt satisfying. I left feeling not only informed and empowered about nutrition but also lighter and utterly relaxed
