The Retreater

Rest and Digest Gut Health Retreat

About The Retreat

Get ready to say goodbye to bloating and embark on a journey of relaxation, rejuvenation, and revitalised gut health. Join us for a cosy weekend this November, as the cool weather sets in, and discover how to feel your absolute best throughout the winter months. Throughout the retreat, you will enjoy daily mind-body practices, including yoga, meditation, and gong bath sessions designed to promote relaxation and restore balance to your digestive system, a one-to-one consultation with our expert nutritionists, and enjoy indulging in delicious meals specifically designed by our gut health chef to help you beat the bloat and feel lighter. Our retreat home is a wellness sanctuary, where you will find a heated indoor swimming pool, infra-red sauna, home cinema, roaring fireplaces and lots of cosy places to snuggle up and read a book or have some me time.


1Day 1

4:00PM - 5:00PM

Arrive at Scarlet Hall, settle into your room and explore the surroundings

5:30PM - 5:30PM

Group Welcome

6:30PM - 7:30PM

Seasonal gut friendly dinner

8:00PM - 9:00PM

Relaxing meditation for deep sleep

2Day 2


Morning digestive tonic

8:00AM - 9:00AM

Energising Yoga

9:00AM - 10:00AM

Nourishing breakfast

10:30AM - 12:00PM

Group forest walk - dependent on weather

1:00PM - 2:00PM

A nourishing and light lunch

2:00PM - 4:30PM

Free time to enjoy the swimming pool, massages, sauna, one to one consultations

4:30PM - 5:30PM

Gong bath with our experience gong expert and crystal bowls

6:00PM - 7:30PM

Delicious Gut Happy Dinner

8:00PM - 10:00PM

Movie night

3Day 3


Morning digestive tonic

8:00AM - 9:00AM

Movement class - Barre/Pilates/Resistance Band Training

9:00AM - 10:00AM

Gut-friendly breakfast

10:00AM - 12:00AM

Free time to enjoy the swimming pool, massages, sauna, one to one consultations

12:30PM - 1:30PM


2:00PM - 3:00PM

Kombucha making workshop with Fix8 Kombucha

4:30PM - 5:30PM

Restorative yoga sesssion

6:00PM - 7:30PM

Seasonal dinner

7:30PM - 9:00PM

Fireside chat and digestive tea

4Day 4

7:00AM - 8:00AM

Morning digestive tonic

8:00AM - 9:00AM

Gut directed Yoga

9:00AM - 12:00AM

Debloating breakfast

11:00AM - 12:00PM

Vagus nerve class - to help calm and relax

12:30PM - 1:30PM


1:00PM - 2:00PM

Free time


Check out and snacks for the road!

What’s Included

  • 4 days/3 nights at our luxury retreat home

  • 3 gut-loving meals per day + snacks (breakfast, lunch, dinner, snacks, drinks)

  • Private nutrition consultation with Marilia or Clarissa

  • 1 x group walk in the stunning countryside

  • Daily gut-happy yoga class

  • Additional movement class - barre/resistance band workout/ dance - to be confirmed

  • Group gong bath and meditation session

  • Kombucha making workshop

  • Post dinner fireside chats

  • Unlimited use of our indoor heated pool, infrared sauna, games room, snooker table, cinema room, cosy lounges and reading spots

  • Goody bag with a curation of our favourite products - worth over £150

  • Relaxing massage, facial and lymphatic drainage massage treatments - available on request

  • Plenty of you time

Not Included

  • Travel to the venue

  • Travel Insurance

  • Additional treatments from our massage therapist

  • Additional food/drinks




May 2019

My retreat experience with Clarissa was truly transformative. Beyond the delicious and balanced meals, she helped me grasp the intricate connection between our mental and physical well-being. The yoga sessions were exceptional, and the food, while healthy, felt satisfying. I left feeling not only informed and empowered about nutrition but also lighter and utterly relaxed

Retreat Yourself Today
Retreat Yourself Today

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