About The Retreat
Picture yourself in this serene valley surrounded by dramatic mountains and blue skies staying in this charming Canarian Finca full of fruit trees and expansive gardens. Gran Canaria is the perfect spot to pause, reflect, and recharge your energy amidst breathtaking tranquility. This magnificent place provides the perfect spot for you to pause, reflect, and replenish your energy. This retreat is much more than just another holiday, it's an opportunity to cultivate balance, forge connections with like-minded individuals, prioritise your well-being, and depart with a mindset and tools to thrive in your everyday life. To guide you through this experience, you’ll have daily yoga, nutritious food, personal development workshops and time to explore the hidden gems this island has to offer.
Itinerary
1Day 1
3:00PM - 6:30PM
4pm/ Arrival 6pm / Yin and Yang Yoga 7:30pm / Dinner
2Day 2
5:30AM - 8:30PM
6:30am / Sunrise Hike 8am / Vinyasa Yoga 9:30am / Breakfast 11:30am / Breath-work 1pm / Lunch 6pm / Yin Yoga 7pm / Dinner
3Day 3
7:00AM - 9:00PM
8am / Vinyasa Yoga 10am / Breakfast 1pm / Lunch 3pm / Workshop one 6pm / Yin Yoga 7pm / Dinner
4Day 4
7:00AM - 9:00PM
8am/ Meditation & Breath-work 9:30am / Breakfast Beach Day, surfing optional or free time 7pm / Dinner 8pm Fire pit
5Day 5
7:00AM - 9:00PM
8am / Vinyasa Yoga 10am / Breakfast 1pm / Lunch 3pm / Workshop two 6pm / Yin Yoga 7pm / Dinner
6Day 6
7:00AM - 9:00PM
8am / Yin and Yang Yoga 9:30am / Breakfast 11am / Reflection & Goodbyes
What’s Included
5 nights accommodation
Twice daily yoga session
Two personal development workshops
Three meals a day and snacks
Yoga mats & props
Airport Transfers
Walks & Hikes in the valley
Beach
Swimming pool
Towels and comfy bedding
Not Included
Flights
Travel Insurance
Visas
Frequently Asked Questions
Is it all group activities or can I take some quiet me time?
We will practice yoga, do the PD sessions and eat our meals together. People also often group together to take a walk or just have a chat. But everyone is also positively encouraged to take time to themselves to read, go for a walk, relax on the property, go on a solo adventure or simply nap in their room.
I have a question - is there someone I can speak to?
Of course! You can message the retreater any questions and we'll be happy to help
Do I have to attend all the sessions?
No, this is your trip and we want you to listen to what you need. We think that typically the more sessions you attend the more value you will get out of your time on the retreat. However we understand that you might need to rest or want extra time for self reflection.
What will the yoga be like?
We'll practice hatha, vinyasa, yin and restorative yoga, with classes both morning and evening. Start your day with an energising but mindful vinyasa flow . Set yourself up for the day ahead by moving in time with your breath – unhurried movement to help calm your mind. There will be ample opportunity for personal attention, and to advance your practice by learning how to adapt the postures to best suit the needs of your own body. Each evening we'll wind down with a slow, calming and grounding practice, rounded off with a guided relaxation. You'll float out of our evening sessions feeling relaxed, renewed and restored. In addition, we will also practice some simple meditation and breathing techniques that are perfect for keeping the relaxed vibe going even after you get back home to real life.
What will the personal development workshops be like?
Taking the best from psychology and coaching we aim to help push you outside of your comfort zone, in a comfortable and safe environment. We will work through exercises that are designed to meet you where you are in your journey, whether thats a keen goal setter or someone who is taking a look at what they want out of life for the first time. The aim is to give you the time, space and a framework for thinking about what you want to pursue in life, goals that you have, habits you want to change and more. There is no specific outcome to the session but we’d like you to come away feeling inspired and refreshed, ready to go back to your home with a new lease of life.
