About The Retreat
Four nights and five days, in our beautiful retreat home, situated in the hills of Deia. Mindful movement is at the heart of this retreat. World-class teachers and wellness experts join us to create a unique experience, offering a mindfully-curated program, including daily movement of dynamic and classical Pilates with Lizi, along with yoga and meditation, suitable for all levels. Lizi works with a variety of plant based chefs, offering a farm - to - table experience, using local, seasonal produce bringing you the taste of the Mediterranean.
Itinerary
1Day 1
6:00AM - 6:30AM
Sample Day Fresh smoothies, fruit and granola
6:30AM - 7:15AM
Sunrise Energising Pilates
9:00AM - 10:00AM
A Mediterannean Brunch
10:00AM - 12:00AM
You time to relax or explore
12:00PM - 1:00PM
Lemon preserving workshop
1:30PM - 2:00PM
Afternoon treats
3:30PM - 4:30PM
Evening mindful flow
5:00PM - 7:00PM
Dinner
What’s Included
Accommodation
Pottery workshop
Cooking masterclass
Daily sunrise and sunset mindful movement
Retreat gift bag
Guided Hike
You time to restore and reconnect
Not Included
Travel costs
Spa treatments
Frequently Asked Questions
Is it just women or can men also join?
For now, Lizi's retreats are women only
What are the Covid-19 T&Cs?
All Covid-19 Terms and Conditions will be sent to you prior to booking
Do we travel with our own mat or do you provide mats?
Most retreats we provide the mats, however, this depends on each retreat. We will confirm nearer the time of the retreat when we send our packing list.
Do we practice everyday?
Yes. We move our bodies mindfully everyday in a morning and evening class
What level do I need to be to join?
Our retreats are suitable for all levels
Is everything compulsory?
Not at all. The retreat schedule is optional.
