The Retreater

Revitalise Her Retreat

About The Retreat

We want to give women permission to invest in themselves or even ask their employers to invest in them. This retreat is aimed at businesswomen, particularly in senior roles. Evidence shows that women are leaving their jobs more now than ever. Julie & Rose are merging their skills and life experiences to collaborate and launch these incredible retreats for women, which will take place twice each year in the heart of the Cornish countryside. We want you to attend our retreat to give something back to yourselves, after years of giving yourself to everyone else. The itinerary has been specifically curated with our inspirational retreat guests at the forefront of our practitioners’ minds. We’ve walked your path, been in your shoes and we know exactly what you need. Across this inspiring and transformative weekend, you'll have time to deeply connect with your fellow retreat guests, in a nurturing and collaborative environment, with expert guidance the entire time. But what’s even more crucial is the relationship and connection you have with yourself. Your self-esteem, self-love and confidence is a top priority; we want you to step away from this weekend with a new sense of purpose, direction and passion. And this starts with you. We fuse together wholesome, nutritional food, dedicated wellness sessions, hand-crafted workshops and therapeutic modalities - underpinning the weekend with so much goodness and healing. Healthy non-alcoholic refreshments will be encouraged throughout the weekend. The host venue, Kilminorth boasts 14 beautiful Cornish cottages across its stunning site and the retreat will be delivered on an exclusive-use basis. You'll be in great company, with just your fellow retreat guests, practitioners and the core Kilminorth team available to assist you. The cottages range in size and bedroom configurations, with some boasting luxury hot tubs with countryside views. All cottages provide WIFI, comfortable beds and cosy breakout spaces, perfect for a moment of deep reflection following a powerful workshop during your retreat experience.

Itinerary

1Day 1

2:30PM - 3:30PM

Guests arrive to their allocated to room/cottage

4:00PM - 5:00PM

Opening ceremony with Julie & Rose

5:30PM - 6:30PM

A vegetarian meal

7:00PM - 7:30PM

Choice of activities - Pilates/gentle stretching, gather around the fire pit and hot chocolate, evening walk, use of hot tubs.

2Day 2

6:30AM - 7:30AM

A choice of a pool swim, pilates, and morning walk

7:30AM - 8:30AM

Breakfast

9:00AM - 10:15AM

Stress management and anxiety workshop

10:15AM - 10:45AM

Tea and coffee break, with healthy snacks

10:45AM - 12:15PM

Befriend your nervous system session

12:15PM - 1:15PM

Lunch

1:15PM - 3:15PM

Afternoon activities - Swimming, hot tubs, forest bathing, walking, and rest.

3:15PM - 3:45PM

Tea and coffee break

3:45PM - 5:00PM

Resourcing session (EMDR)

5:30PM - 6:30PM

Dinner

7:00PM - 7:45PM

Gong Bath

3Day 3

6:30AM - 7:30AM

A choice of a pool swim, pilates, and morning walk

7:30AM - 8:30AM

Breakfast

9:00AM - 10:30AM

Wellbeing in the future session

11:00AM - 12:00PM

Closing ceremony looking at where you are at the end of the weekend.

12:15PM - 1:15PM

Lunch

1:30PM - 3:00PM

Relaxation practice

3:00PM - 3:30PM

Tea and coffee break

5:30PM - 7:30PM

Dinner, and an option to head to Marley's Bar to socialise, and relax after the transformative weekend.

4Day 4

7:30PM - 8:30AM

Breakfast, and depart by 10am.

What’s Included

  • All workshops throughout the retreat

  • Accommodation

  • Non-alcoholic refreshments

  • Food throughout the retreat

Not Included

  • Transport to and from the retreat

  • Additional 1:1 sessions with Julie and Rose

Frequently Asked Questions

I can't make the full weekend, can I come for the day?

At present, the retreat is a full weekend experience. However, we are exploring doing one-day retreats – watch this space!

Can I reserve private sessions with Julie and Rose?

Yes! Rose can provide 30 minutes of ‘Sound Healing’ at £40 per person and Julie can provide a counselling session including EMDR resourcing at £75 per person.

When can I check in and what time do I need to check out

Check-in is from 4pm on your day of arrival, and check-out is by 10am on your day of departure.

What if I have specific dietary requirements or allergies?

Our catering team is used to dealing with dietary requirements and allergies, so just make us aware of these and we can do the rest.

Is there parking available?

Yes, we have plenty of free parking on-site.

Am I able to drink alcohol during the retreat?

In order to get the most out of the retreat experience, we ask that you do not consume alcohol until the Sunday dinner of the final evening.

Do I need to be involved in all areas or the retreat

We believe you will benefit most from the full programme, however, if there are areas you would like to not participate in, that is fine.

Retreat Yourself Today
Retreat Yourself Today

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