About The Retreat
Join us for a mini day retreat event at spin studio Ride Republic! Ride Republic is here to support your fitness journey - focusing on progression, not perfection. Their rides are set to epic music encouraging you to work hard on the intervals and rest when it's time. Set in a club like atmosphere with dark lights and our format-leading instructors who are ever-present to support your fitness journey. The day will start with a signature BURN 45 minute class with one of their expert instructors! After there will be time to enjoy a refreshing smoothie from The Acai Girls and mingle with other Retreaters. Finally, we will be guided through an intention setting and confidence building workshop with coaches from The Safe Space. Take home your Retreater goodie bag to continue the recharging effects of the retreat into your weekend!
Itinerary
1Day 1
12:45PM
Arrivals
1:00PM - 1:45PM
Ride (45 minutes)
1:45PM - 2:00PM
Smoothie from The Acai Girls and time to mingle with other Retreaters
2:00PM - 3:00PM
Safe Space session on Intention Setting/ Confidence building
What’s Included
45 minute Ride Republic Spin Class
The Acai Girls smoothie
Mini Workshop with SafeSpace
The Retreater Goodie Bag
Not Included
Travel to and from the event
Frequently Asked Questions
Do I need to bring anything?
No just bring yourself and some water for the spin class! Ride republic will provide the spin shoes for the class.
