The Retreater

Run Strong Retreat

Core Yoga

An all inclusive warm weather long weekend to transform your running. Designed by women runners for women runners. We love running. We love to keep running by looking after our running bodies - through yoga, massage, strength, nutrition. We love to run regardless of the terrain. Trail running, road running, hills, speed runs and slow runs, running with friends, running to clear our head, running with our dogs! This retreat is aimed at ALL levels of runner - whether you have many medals, are new to running or like to run for freedom & fun - this retreat will be sure to help you get the best from your time on your feet! πŸ‘£ We will share tried and tested techniques, tools & practices that proved to have helped both, us in our running endeavours, as well as our runners, improve form, efficiency endurance and most of all longevity. We want you to run & have fun. During the stay you will experience idyllic runs for all levels of runner; run sessions run technique coaching , run specific strength & flexibility classes, informative talks & workshops on managing & preventing injury for those who want to learn plus a 30 minute sports massage.

@coreyoga_21

Itinerary

1Day 1

06:00AM - 08:00AM

Breakfast

08:30AM - 09:30AM

Coached running session (technique)

09:30AM - 10:00AM

Post run yoga

10:00AM - 11:30AM

Free time/massage slots

11:30AM - 13:30PM

Lunch

08:00AM - 08:30AM

Pre run mobility session

02:00PM - 16:00PM

Run session – guided run (mixed distance available and optional)

04:00PM - 18:30PM

Yoga for runners

06:30PM - 20:30PM

Dinner

01:30PM - 14:00PM

Strength/stability session

What’s Included

  • 4 night all inclusive night break in luxury accommodation & beautiful spanish countryside

  • Scenic trail runs, interval based training sessions and hill running

  • Small group technique tuition

  • Run specific drills & strength work & run mobility sessions

  • Pre & post run stretching

  • Run specific educational talks

  • Sports massage

  • Nutritious home cooked meals swimming

  • Access to swimming pool and hot tub

Not Included

  • Flights

  • Personal travel insurance

  • Transfers to & from the airport will be charged at €25 (payable locally)

  • Alcohol, soft drinks & incidentals available at the honesty bar (cash only)

  • Any Covid testing that may be required at time of travel

Reviews

J

Jen

February 2022

Huge thank you & congrats on the success of the 2nd yoga & run retreat in Suffolk! I loved it & learned more &more. It was lovely to meet some new people & see the old faces too - lots of fab girlie friends.

Retreat Yourself Today
Retreat Yourself Today

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