About The Retreat
An all inclusive warm weather long weekend to transform your running. Designed by women runners for women runners. We love running. We love to keep running by looking after our running bodies - through yoga, massage, strength, nutrition. We love to run regardless of the terrain. Trail running, road running, hills, speed runs and slow runs, running with friends, running to clear our head, running with our dogs! This retreat is aimed at ALL levels of runner - whether you have many medals, are new to running or like to run for freedom & fun - this retreat will be sure to help you get the best from your time on your feet! 👣 We will share tried and tested techniques, tools & practices that proved to have helped both, us in our running endeavours, as well as our runners, improve form, efficiency endurance and most of all longevity. We want you to run & have fun. During the stay you will experience idyllic runs for all levels of runner; run sessions run technique coaching , run specific strength & flexibility classes, informative talks & workshops on managing & preventing injury for those who want to learn plus a 30 minute sports massage.
Itinerary
1Day 1
6:00AM - 8:00AM
Breakfast
8:30AM - 9:30AM
Coached running session (technique)
9:30AM - 10:00AM
Post run yoga
10:00AM - 11:30AM
Free time/massage slots
11:30AM - 1:30PM
Lunch
8:00AM - 8:30AM
Pre run mobility session
2:00PM - 4:00PM
Run session – guided run (mixed distance available and optional)
4:00PM - 6:30PM
Yoga for runners
6:30PM - 8:30PM
Dinner
1:30PM - 2:00PM
Strength/stability session
What’s Included
4 night all inclusive night break in luxury accommodation & beautiful spanish countryside
Scenic trail runs, interval based training sessions and hill running
Small group technique tuition
Run specific drills & strength work & run mobility sessions
Pre & post run stretching
Run specific educational talks
Sports massage
Nutritious home cooked meals swimming
Access to swimming pool and hot tub
Not Included
Flights
Personal travel insurance
Transfers to & from the airport will be charged at €25 (payable locally)
Alcohol, soft drinks & incidentals available at the honesty bar (cash only)
Any Covid testing that may be required at time of travel
Reviews
Jen
February 2022
Huge thank you & congrats on the success of the 2nd yoga & run retreat in Suffolk! I loved it & learned more &more. It was lovely to meet some new people & see the old faces too - lots of fab girlie friends.
