The Retreater

Autumn Rural Yoga Day Retreat

About The Retreat

Join us for a day of immersive Yoga practice as we dive beyond the yoga poses. We will come together for the day in a beautiful lodge nestled in the heart of the Surrey Hills, our picture-perfect venue offers breath-taking views of the Weston fishing lakes. Come enjoy a day of yoga, meditation and deep relaxation to give you a wonderful reset. Invest in a day to nourish and energise you, leaving you feeling rested and revitalised with stunning panoramic views of the lakes to transport you to a place of tranquility. The Smokery is situated in Albury, Surrey, and is a stone’s throw from Guildford with easy connections to London Waterloo. ​

Itinerary

1Day 1

10:00AM

Arrivals teas and energy balls - opening ceremony

10:30AM - 4:00PM

Guided meditation and v vinyasa yoga flow - suitable for all levels

4:00PM

45 minute Workshop

11:00PM - 12:00AM

A delicious wholesome lunch will be provided.

11:00PM - 12:00AM

Yin/Restorative yoga practice

11:00PM - 12:00AM

Yoga Nidra and Gong bathing

What’s Included

  • Vinyasa flow yoga class

  • Restorative yoga class

  • A workshop exploring Yoga Breathing Practices

  • A nutritious homemade plant based lunch, to nourish you during our time together

  • Nibbles - homemade energy balls and treats & teas to keep you hydrated throughout

  • Nidra, Meditation session

  • Pranayama practice to give you tools to use in everyday life

  • Gong bath

  • Goodie bag for you to enjoy after the retreat

Not Included

  • Travel to and from the retreat

  • Please bring your own mat

Frequently Asked Questions

What do I need to bring for the retreat?

Yoga mat Comfortable clothing to practice yoga Cold drink container/bottle Keep cup for hot drinks x2 blocks if you have them A light blanket

Reviews

A

Anon

December 2022

Cheryl is very patient if you are looking to get into yoga, she will never insist on you doing something your body or capabilities cannot handle. However if are better at yoga she will help you to push your practice to the next level.

Retreat Yourself Today
Retreat Yourself Today

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