About The Retreat
Join us for a day of immersive Yoga practice as we dive beyond the yoga poses. We will come together for the day in a beautiful lodge nestled in the heart of the Surrey Hills, our picture-perfect venue offers breath-taking views of the Weston fishing lakes. Come enjoy a day of yoga, meditation and deep relaxation to give you a wonderful reset. Invest in a day to nourish and energise you, leaving you feeling rested and revitalised with stunning panoramic views of the lakes to transport you to a place of tranquility. The Smokery is situated in Albury, Surrey, and is a stone’s throw from Guildford with easy connections to London Waterloo.
Itinerary
1Day 1
10:00AM - 4:00PM
Arrivals teas and energy balls - opening ceremony
10:15AM - 12:00PM
Pranayama breath-work, guided meditation and vinyasa yoga flow - suitable for all level
11:00AM - 12:00PM
A delicious wholesome plant based lunch will be provided.
12:00PM - 1:15PM
Yin/Restorative yoga practice
1:15PM - 1:30PM
Tea and cake
1:30PM - 2:55PM
Yoga Nidra and Gong bathing
What’s Included
Vinyasa flow yoga class
Restorative yoga class
A workshop exploring Yoga Breathing Practices
A nutritious homemade plant based lunch, to nourish you during our time together
Nibbles - homemade energy balls and treats & teas to keep you hydrated throughout
Nidra, Meditation session
Pranayama practice to give you tools to use in everyday life
Gong bath
Goodie bag for you to enjoy after the retreat
Not Included
Travel to and from the retreat
Please bring your own mat
Frequently Asked Questions
What do I need to bring for the retreat?
Yoga mat Comfortable clothing to practice yoga Cold drink container/bottle Keep cup for hot drinks x2 blocks if you have them A light blanket
Reviews
Anon
December 2022
Cheryl teaches yoga from the heart, in a light hearted open way. She teaches beyond the poses to share the true depth of the practice. Everyone is welcome to join and encouraged to move at a pace that suits their body.
