The Retreater

Sense & Sensuality Women's Day Retreat

Olivia Annalise Yoga

Most of us are completely disconnected from our bodies and ignorant to the fact that she is always communicating with us. Over the past 2 years, I have created sacred rituals which have been important tools for grounding and connecting to myself within and I have bottled all these up in to a half day retreat for you to learn too. Through accessing all of the senses through yoga, mindful movement, mindfulness, aromatherapy, yoga massage and a sensory creative workshop with Lab Tonica, this is the perfect day retreat to align yourself before Christmas and the New Year. KEY PARTS OF THE DAY: *WOMEN'S 'SENSES' AND 'UNWIND' YOGA PRACTICES* The beginning of the retreat day will start with the ‘senses’ yoga flow - a 75 minute flow based practice which will focus on energising the body whilst also using mindful movement and visualisation. The second yoga practice of the day will be just before you leave the Retreat day which is called ‘unwind’. Expect the use of aromatherapy, yoga massage and mindfulness techniques to help you move in to a deep state of relaxation. All practices are open to all levels and include optional hands on assists to help with relaxation, stability and extension. *LAB TONICA SENSES WORKSHOP WITH KITTY* Kitty from Lab Tonica will be leading a ‘Senses’ Workshop. The workshop will be based around herbs and plants that help to align and nurture within as well as herbs that balance Women’s hormones and help to lower stress and increase happiness. Whilst you are feeling, tasting and blending, Kitty will weave in some history and mythology about incredible Women from the past and the herbs and plants they used. At the end of the workshop, you will leave with your own handmade body mist to take home! SPONSORS: Sense and Sensuality Retreat is sponsored by Intelligent Change, Rumair Living and Lab Tonica. Alongside your handmade body mist from your Lab Tonica Workshop, each attendee will receive a luxury wellbeing gift box to take away. The gifts provided by all brands are focused around mindfulness and will help you tune in to your senses even more once you leave the Retreat day! VENUE: Wonderful Things Studio in East LDN. A beautiful, open plan space to take time out for yourself. You also have access to the new Wellbean Co Cafe with discounted rates during your breaks. 4 Hoy Street, London, E16 1XD. Closest tubes: Canning Town, Royal Victoria & Custom House. Please note, tickets to this Retreat once bought are non refundable.

@oliviaannaliseyoga_

Itinerary

1Day 1

12:00PM - 12:30PM

Arrivals and healthy welcome drinks.

12:30PM - 13:45PM

Women's 'Senses' Yoga Practice.

01:45PM - 14:15PM

Break with access to the new Wellbean Cafe across the road with discounted rates.

02:15PM - 15:45PM

Lab Tonica Senses Creative Sensory Workshop - making your own body mist.

03:45PM - 16:00PM

Break

04:00PM - 16:30PM

Women's 'Unwind' yoga practice.

04:30PM - 17:00PM

Goodbyes and wellbeing box giftings.

What’s Included

  • ♥ Women’s ‘Senses’ and ‘Unwind’ yoga practices

  • ♥ Lab Tonica 'Senses' workshop

  • ♥ Luxury wellbeing gift boxes

  • ♥ Yoga mats and props

  • ♥ 15% discount and package offer at The Wellbean Co Cafe during your breaks

  • ♥ Healthy snacks and drinks throughout the day

Not Included

  • Travel to and from the Retreat day

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