Over the past 2 years, Olivia has created sacred rituals which have been important tools for grounding and connecting with her mind and body, she has bottled all of these up in to a half day retreat for you to learn too.
Through accessing all of the senses through yoga, mindful movement, mindfulness, aromatherapy, yoga massage and a sensory creative workshop with Lab Tonica, this is the perfect day retreat to align yourself before Christmas and the New Year.
You will start the day with a ‘senses’ yoga flow - a 75 minute flow based practice which will focus on energising the body whilst also using mindful movement and visualisation.
The second yoga practice of the day will be just before you leave the Retreat day which is called ‘unwind’. Expect the use of aromatherapy, yoga massage and mindfulness techniques to help you move in to a deep state of relaxation. All practices are open to all levels and include optional hands on assists to help with relaxation, stability and extension.
Kitty from Lab Tonica will be leading a ‘Senses’ Workshop. The workshop will be based around herbs and plants that help to align and nurture within as well as herbs that balance Women’s hormones and help to lower stress and increase happiness. Whilst you are feeling, tasting and blending, Kitty will weave in some history and mythology about incredible Women from the past and the herbs and plants they used. At the end of the workshop, you will leave with your own handmade body mist to take home!