The Retreater

September Day Retreat

Grace McGeehan and Jamie Clements

Located at Barrow Hill Barnes, nestled in the heart of the South Downs, an idyllic, peaceful place for you to switch off. Just an hour and a half away by train or car from London, it feels like a sweet release from the busy-ness and rushy-ness of your daily life. Treat yourself to this one off special event on the 17th September - an afternoon of goodness for your mind and body. You’ll leave feeling inspired, rejuvenated and lit up from the inside. YOGA WITH GRACE: Therapist and Yoga Teacher, Grace will guide you through a nourishing, flow based yoga class. Helping you to get out of your head and into the body. Weaving in elements of her Therapy work to leave you feeling empowered from the inside out. BREATHWORK WITH JAMIE: Breathwork coach and mental health ambassador based in London. Having discovered breathwork over three years ago, the practice had a profound impact on Jamie, significantly improving physical and mental wellbeing. Jamie believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives. GONG BATH WITH RESHAPE LIFE: Joe Summerfield will guide us through an incredible Gong Bath, which is a totally immersive mind and body experience. You can think of it as an induced meditation, but it offers so much more. Please bring: - Your own yoga mat. - Warm clothes, blankets and maybe even a cushion! - A journal or notepad to take notes as you wish. - Your own bottle of water.

@gracemcgeehan

Itinerary

1Day 1

09:30AM - 10:45AM

Yoga with Grace

09:00AM

Arrival from 10am

11:15AM - 12:15PM

Breathwork with Jamie

12:15PM - 13:00PM

Take some time to self reflect and converse over anything that came up

01:00PM - 14:00PM

Gong bath with Jo

03:00PM

Guests to depart by 4pm

02:00PM - 15:00PM

More time for absorption, settling and snacking!

10:45AM - 11:15AM

Enjoy some simple healthy snacks and teas, provided by Grace & Jamie

What’s Included

  • Yoga class with Grace

  • Powerful, transformative Breathwork session with Jamie

  • An immersive, meditative Gong Bath

  • Healthy snacks & teas throughout the day

Not Included

  • Travel to and from retreat

  • Travel insurance

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