About The Retreat
If you only book one retreat for 2024 make it the Life Signature Retreat, at our gorgeous retreat venue in the heart of North Wales. After 12 years of delivering a variety of world-class retreats, we have gathered together what we believe are the key elements that will bring you into perfect balance and help you jumpstart a path toward better health. Calm your mind and challenge your body in as little as four days at Plas Ashpool, a place of solace, where you are warmly invited here to heal. Whether you are a solo traveler, couple, or group, guests participate together over a long weekend, in an active daily schedule consisting of 4 hours of low-impact exercise. Hike across the breathtaking Clwydian Range through ancient forests with views to Snowdonia and beyond. Cold water immersion and wild swimming at the retreat's secluded woodland swimming pond. Yoga and meditation will free your mind and body. Nourish yourself with organic plant-based, nutritionally dense meals. Take time away from social media, work, and digital distractions. This will be a small intimate group, limited to 12 guests.
Itinerary
1Day 1
3:00PM - 4:00PM
Arrivals, Juice and Snack
4:00PM - 5:30PM
Evening Yoga
4:00PM - 7:00PM
Dinner
7:00PM - 8:00PM
Introductions
8:00PM - 9:00PM
Bedtimes
2Day 2
5:00AM - 5:30AM
Guest rising and hot drinks
5:30AM - 6:00AM
Morning Meditation in Yoga Room
6:00AM - 7:00AM
Cold Water Immersion/Swim in Secluded Woodland Swimming Pond
7:30AM - 8:30AM
Breakfast
8:30AM - 11:30AM
Hiking across the Clwydian Hills
1:00PM - 3:00PM
Nap time and Massages
3:00PM - 4:00PM
Juice and Snack
4:00PM - 5:30PM
Evening Yoga
6:00PM - 7:00PM
Dinner
7:00PM - 8:00PM
Fire pit and Stargazing/Elective Nutritional Talk
8:00PM - 9:00PM
Bedtime
3Day 3
5:00AM - 5:30AM
Guest rising and hot drinks
5:30AM - 6:00AM
Morning Meditation in Yoga Room
6:00AM - 7:00AM
Cold Water Immersion/Swim in Secluded Woodland Swimming Pond
7:30AM - 8:30AM
Breakfast
8:30AM - 11:30AM
Hiking across the Clwydian Hills
1:00PM - 3:00PM
Nap time and Massages
3:00PM - 4:00PM
Juice and Snack
4:00PM - 5:30PM
Evening Yoga
6:00PM - 7:00PM
Dinner
7:00PM - 8:00PM
Fire pit and Stargazing/Elective Nutritional Talk
8:00PM - 9:00PM
Bedtime
4Day 4
5:00AM - 5:30AM
Guest rising and hot drinks
5:30AM - 6:00AM
Morning Meditation in Yoga Room
6:00AM - 7:00AM
Cold Water Immersion/Swim in Secluded Woodland Swimming Pond
7:30AM - 8:30AM
Breakfast
8:30AM - 11:30AM
Hiking across the Clwydian Hills
12:00PM - 2:00PM
Freshen up and Lunch
2:00PM - 2:30PM
Departures
What’s Included
Accommodation with ensuite and shared bathrooms
Daily yoga and meditation sessions
Yoga equipment – mats/blocks/props
Daily guided 3 hour hikes
Daily Cold water immersion/swimming in natural woodland swimming pond
Plant-based, nutritionally dense meals and snacks
Unlimited fruit, tea, herbal teas, coffee and flavoured water
Private access to the 20 acres of fields and woodland
Linen, towels and toiletries are provided
Plas Ashpool is extremely comfortable and all rooms are finished to a very high standard.
The friendly host service of the team at the retreat throughout your stay
Not Included
Travel Insurance
Travel to and from the retreat
Frequently Asked Questions
Can I come as a beginner?
Yes 100% this retreat is for anyone looking to jumpstart a path towards better health. Beginners welcome!
How do I get from the train station to the venue?
The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston. Local taxi firms: P G Cars 01248 716503 / A1 Taxis 01248 602111
Can I skip some sessions?
Everything is optional on the retreat. It's your holiday!
