About The Retreat
This retreat is being held at the most Southerly tip near Dondra Head Lighthouse. A hillside paradise nestling in tropical trees above a small sandy bay. A true slice of paradise surrounded by the most breathtaking nature along the shores of Sri Lanka. This beautiful island has long inspired artists, spirituality, creativity and dreamers. A land of great power, from the jungle to the sands, the temples to some of the best beginner surf spots in the world, Sri Lanka has it all. Spirituality, Culture, Beauty and SOUL. Why choose this retreat with Rosie? This retreat – I know – will be one in a million. I pour my heart and soul into my retreats to provide transformational and incredible experiences for every single person who attends. Sri Lanka is magical, so combining it with twice daily Yoga, Pranayama, Meditation, nature, Self-enquiry and spirituality as well as dancing, laughing, crying, singing and both old and new friendship is a winning combination for a trip of a lifetime. This retreat is centred around Soul Seeking. During our 8 days together you will rediscover yourself over and over again and come home to yourself. Take this opportunity to dive deeply into your yoga practice surrounded by like-minded individuals to share it with. Discover your beauty and soul! Shed what you need to let go of and discover your most radiant self. Find more compassion for you and for others, learn to seek the soul and the sacred in everything.
Itinerary
1Day 1
5:00PM - 6:30PM
Check in, unpack and freshen up. Herbal tea and snacks on arrival.
6:30PM - 8:00PM
Welcome circle and yoga stretch out.
12:00AM - 1:00AM
Delicious Dinner!
2Day 2
7:00AM - 8:00AM
(Days 2-7) Herbal tea/coconut water
8:00AM - 10:00AM
(Days 2-7) Meditation, Pranayama, Journaling & Dynamic Vinyasa Flow
10:00AM - 11:30AM
(Days 2-7) Brunch
11:30AM - 5:00PM
(Days 2-7) Day trip, snacks, snorkelling/swimming, journaling, hiking, surfing, relaxing, reading, free time, treatments, massage, active breathwork session, pool, explore!
5:00PM - 6:30PM
(Days 2-7) Yin Yoga practice
7:00PM - 8:00PM
(Days 2-7) Dinner
3Day 3
8:00AM - 10:00AM
(Day 8) Meditation, Journaling, Pranayama, Wake up Yang to Yin practice and closing circle.
7:00AM - 8:00AM
(Day 8) Herbal tea/coconut water
10:00AM - 11:00AM
(Day 8) Brunch
11:30AM
(Day 8) Check-out.
What’s Included
7 nights accommodation
All meals, snacks, teas and coconut water
14 yoga classes
Daily Meditations & Journaling Prompts
1 x Massage
Active Breathwork Session
Welcome gift
Not Included
Flights
Airport transfer - though we can help with that!
Extra food/excursions
Alcohol
Frequently Asked Questions
Can I come by myself?
Yes. Lots of people come on retreats alone. It's the perfect opportunity to take time for yourself and reset as well as meeting likeminded people. Many of our guests make lifelong friends on our retreats.
Do I need to bring a yoga mat/props?
No - everything is provided.
Do you cater for dietary requirements?
Yes - please let us know when booking.
What is the food like?
The food is delicious, home-cooked, plant-based, authentic Sri Lankan cuisine made fresh.
Can I go on my phone?
This retreat is yours to enjoy and get the most out of. You may want to take photos or turn off your phone completely - it's your choice.
Will I have time to explore?
Yes! During your free time each day you could head to the beach, snorkel, surf, get a massage, visit local points of interest and more.
Can you help me arrange my transfer?
Yes.
Reviews
Georgia
March 2022
Rosie is a great yoga teacher and being a part of her retreats is so special! Always a beautiful location, incredible food thanks to Gary and Joanna and an itinerary to suit everyone with time for yourself and group classes. Would recommend to all!
Sue
June 2022
A wonderful chance to re-set, breathe and relax in a healthy and supportive environment. Thank you Rosie and Poppy. My first yoga retreat, but definitely not my last. Great venue, classes, food and friends.
Caron
March 2022
A wonderful, cocoon of well-being was created by Rosie and her team. The yoga, the food, the environment, all were designed to facilitate our feeling amazing and it worked. I made some new friends too which was unexpected. I’m already signed up for more of Rosie's retreats and weekly online yoga practises. Couldn’t recommend highly enough.
Launa
March 2022
I booked a weekend with Rosie to keep a friend company, not really knowing what I was letting myself in for. It was perfect timing as I had just left a job due to being bullied and I was at a very low ebb. I expected yoga which I do regularly but the combination of her gentle but challenging style, combined with the meditation and reflection time was just what I needed. Very highly recommended.
