About The Retreat
Welcome to Soulful Hideaway The 360-degree retreat experience, with the belief that everything we do has an impact – what we eat, how we move, who we surround ourselves with, and where we are. What to expect? • Practical Classes: Explore the duality of mindful movement practices such as dynamic yoga flows, Pilates and hikes through the Pyrenees. Experience the polarity of cultivating strength and activation, balanced with restorative practices that create space and stillness. • Healing Ceremony: Share in intimate healing circles exploring different energy work and somatic practices, celebrating medicinal soundscapes and therapeutic breathwork. Experience the profound power of communal support, as you embark on these introspective journeys of somatic release, emotional healing and re-alignment. • Activities & Workshops: Practical and educational workshops are another layer that support the transformational process, involving adventurous trips off site, personal development and sharing wellness expertise to implement back home. You will explore the healing landscape surrounding you, all while starting to gain a deeper understanding of yourself. • Time in Nature: Reconnecting with the outdoors is essential to our wellbeing and supports our body’s natural process of healing. Hikes, jogs and swimming will be on offer to connect with the tranquility of our surroundings. • Nourishing Nutrition: Indulge in locally sourced, organic and expertly prepared meals, savouring a wholesome menu that support your overall well-being. Our on-site chef, Xavier, has crafted a menu that is nourishing for the body as well as being delicious to enjoy. • Personal Reflection Time: Embrace of your retreat community and savour precious moments of solitude and reflection immersed in nature, amidst the wild birds, mountains and tress. This retreat offers ample time for self-discovery, allowing you to reconnect with your innermost thoughts and desires.
Itinerary
1Day 1
6:30AM - 7:30AM
Breakfast Created by our on-site chef, all produce is locally sourced and expertly prepared and delicious! Any dietary requirements can be catered for, please let us know upon booking.
8:00AM - 9:00AM
Practical We will start each day by exploring different movement modalities. From mat-based pilates to varying dynamics of yoga and somatic based practices. You will be offered daily group classes as well as an option to book additional one-to-one sessions with your practitioners, if desired. With over 20 years (combined) in the health and wellness world your practitioners come with a wealth of knowledge that they cannot wait to share with you.
10:00AM - 11:00AM
Workshop Inspiring and thought-provoking workshops will be held, to help guide you towards a deeper understanding of yourself. Providing you with education and knowledge you can use not only whilst on your retreat but also when you return home.
12:00PM - 1:00PM
Lunch Our menu is thoughtfully curated to offer a balance of flavors, textures, and nutrients, drawing inspiration from local and seasonal ingredients.
1:00PM - 4:00PM
Treatments / Free Time During the afternoons, each guest is welcomed to a 55 minute treatment from our expert resident therapist. We have made sure to keep a little time aside to relax pool-side, immerse yourself in nature, read a good book and savour moments of solitude and reflection in the beautiful surroundings.
4:30PM - 6:00PM
Ceremony & Somatic Healing In the evenings you will be invited to sit in sacred ceremony to delve into ancient medical journeys with cacao, therapeutic breathwork and sound healing. These immersive experiences will bring us into a clearer understanding of what ‘wholeness’ is to us, providing a pathway back there.
6:30PM - 7:30PM
Dinner This communal gathering offers a sanctuary for everyone to unwind from the day, to connect and share their experiences with others.
8:00PM - 11:00PM
Free Time We suggest taking time to relax, rest & integrate. To journal, read or wonder to one of the neighbouring towns.
What’s Included
5 night stay in ensuite room at the beautiful Madrona (wed/thurs/fri/sat/sun)
4 days of movement and restorative practice, outdoor activity, workshop and ceremony
3 nourishing, locally sourced meals a day, herbal teas and coffee
Complementary holistic spa treatment
Free time to enjoy the area, swim, read and relax
Like-minded growth community
Return transfer from Girona airport
Not Included
Flights
Frequently Asked Questions
If I have an injury can I still attend?
We extend a warm welcome to everyone at our retreat. If you have a particular injury, we strive to customise the experience to accommodate your requirements. Much of our practice emphasises the exploration of your own body, providing you the time to discover what this is. Feel free to join in as much or as little as you prefer.
What’s the weather like?
Our retreats in June average between 17 - 24 degrees. In September between 20 - 30 degrees.
What is the best airport to fly into?
The venue can be reached via multiple airports. We suggest flying into Girona airport, where we also provide a return transfer. The closest airport is Perpignan, however it is smaller with less flights. Other airports include Barcelona, Toulouse and Carcassonne but please note these airports are 2.5 hour drive away from the venue.
Are flights and transfers included?
Flights are not included. A return transfer from Girona airport on the arrival and departure day is. If you choose alternative travel arrangements, you are welcome to make your own way to the venue.
When should I arrive?
Wednesday marks your arrival at Domaine Madrona. Take the opportunity to savor the picturesque surroundings as you journey to your residence for the upcoming five days. While check-in officially commences at 3 pm, you are free to arrive at the venue starting from 12 noon. Use this time to immerse yourself in the ambiance before settling into your accommodation. Your departure is scheduled for Monday, and the standard check-out time is 11 am. If you find yourself in need of a later check-out, arrangements can be made. Kindly reach out to us after securing your reservation to discuss this option.
How can I book an additional treatments or one-to-one sessions?
After securing your spot on the retreat, please email us to coordinate any extra add-ons. You have the option to schedule additional treatments and one- to-one sessions with practitioners. We strongly advise booking extra treatments in advance to guarantee availability and prevent any potential disappointment.
Are dietary requirements catered for?
Our on-site chef is dedicated to crafting three daily meals, and we are fully equipped to accommodate dietary needs. Upon confirming your reservation for the retreat, we'll double check dietary requirements to inform the venue. This way, we can make thoughtful preparations to cater to your specific needs.
Do I need travel insurance?
We would always recommend you have travel insurance for any trip overseas. You do not need specific ‘retreat’ insurance.
Can I travel alone?
We extend a warm invitation to all at our wellness retreat, whether you're a couple, a group of friends, or a solo traveler. As a solo traveller or a group, our retreat provides a safe space to come together and connect with like-minded people. Discover shared experiences and forge meaningful connections with individuals who share a passion for self-discovery and wellness.
What is the alcohol policy?
While we don't enforce a stringent prohibition on drinking, our commitment to a shared wellness journey leads us to the belief that alcohol may not enhance your overall experience. While alcohol won't be provided at meals, instead we offer a variety of non-alcoholic alternatives for your enjoyment. We encourage you to embrace the natural euphoria that comes from engaging in the holistic practices and experiences available at the retreat.
Reviews
Becca
June 2024
A life-changing week. Over the last year, I had been getting gradually more anxious and stressed, eating badly and barely pausing for breath. Since the retreat, I have felt like a different person: calmer, more level headed and healthier. This retreat should be on prescription for anyone struggling to cope.
Susan
June 2024
Steph and Jaz thought very carefully to provide us with a complete balanced package of activities, food, rest and play, which was perfect. In addition to which we benefited by enjoying the company of a collection of wonderful friendly, non-judgemental women. We could want for nothing more.
Hannah
June 2024
Genuinely transformed my outlook on life in a busy world. I now get up earlier to take time for myself to stretch and appreciate my body before the day. I feel, in myself, less frustrated by things I can’t control and more in control of things I can. Physically I feel looser and more energetic! Mentally and emotionally I have so much more motivation, I feel so much more relaxed.
Emma
June 2024
Besides from the obvious stagnant grief and stress that has been released, I think my creativity has been stagnant for way longer than I realised. My entire flight home has been full of journaling creative thoughts and ideas that I can’t wait to go and explore further. So I think really it has also freed my creativity too. I think something has been unlocked… thank you both
