Sound, Self & Soul Day Retreat with Actively Alive Retreats.
This 4 hour yoga journey will take you through your Yang & Yin energy helping you to catapult into self care luxury, balance & harmony.
Start your morning with energising breath work & vinyasa practice, followed by a 45min community social or self time, and then drifting through late morning to the slow pace of Yin Yoga & a gong and crystal bowl sound journey to settle you back to softness and calm.
Make sure you book your afternoon off, so when you get home you can switch off and continue the vibes from your morning.
Location: The Barnyard, Upchurch, Kent
Date: September 11th
Train: Closest station is Rainham, Kent (We are organising a pick up service for our London guests arriving from Victoria at 8.53am)
T&C: No refunds available for this event.
EVENT EXPERIENCE TIMELINE:
🌿 8.30-9.15am: Arrivals, relax on the grounds, opening ceremony
🌬 9.15-10.15am: Guided Breath work & Vinyasa Flow Yoga (All levels)
☕️ 10.15am-11am: Community social or self time to relax with Herbal Teas / Coffees & Goodie Bags
📚 You're welcome to sit with a book if that's what you crave or socialise amongst like minded others attending the event
🧘🏼♀️11-11.45am: Soothing Yin Yoga with Hannah Cluely
🦋 11.45-12.15pm: Gong & Crystal Bowl Sound Journey
🧘🏾♀️12.15-12.30pm: Meditation & Closing of the event
(You are welcome to relax and chill out), guests will have to leave the venue at 12.40pm latest.
Equipment to bring:
Essential: Your own yoga mat
(You can borrow a yoga mat, but you must email in and let us know 72hrs before the event begins so we can reserve one for you.
We only have 25 x mats to lend, so it's super important you email asap if you require one)
Optional: Yoga blocks & a bolster for the Yin Class