The Retreater

10% OFF Sound, Self & Soul Day Retreat

About The Retreat

Sound, Self & Soul Day Retreat with Actively Alive Retreats. This 4 hour yoga journey will take you through your Yang & Yin energy helping you to catapult into self care luxury, balance & harmony. Start your morning with energising breath work & vinyasa practice, followed by a 45min community social or self time, and then drifting through late morning to the slow pace of Yin Yoga & a gong and crystal bowl sound journey to settle you back to softness and calm. Make sure you book your afternoon off, so when you get home you can switch off and continue the vibes from your morning. Location: The Barnyard, Upchurch, Kent Date: September 11th Time: 8.30am-12.30pm Train: Closest station is Rainham, Kent (We are organising a pick up service for our London guests arriving from Victoria at 8.53am) T&C: No refunds available for this event. EVENT EXPERIENCE TIMELINE: 🌿 8.30-9.15am: Arrivals, relax on the grounds, opening ceremony 🌬 9.15-10.15am: Guided Breath work & Vinyasa Flow Yoga (All levels) with Nicola β˜•οΈ 10.15am-11am: Community social or self time to relax with Herbal Teas / Coffees & Goodie Bags πŸ“š You're welcome to sit with a book if that's what you crave or socialise amongst like minded others attending the event πŸ§˜πŸΌβ€β™€οΈ11-11.45am: Soothing Yin Yoga with Hannah Cluely πŸ¦‹ 11.45-12.15pm: Gong & Crystal Bowl Sound Journey πŸ§˜πŸΎβ€β™€οΈ12.15-12.30pm: Meditation & Closing of the event (You are welcome to relax and chill out), guests will have to leave the venue at 12.40pm latest. Equipment to bring: Essential: Your own yoga mat (You can borrow a yoga mat, but you must email in and let us know 72hrs before the event begins so we can reserve one for you. We only have 25 x mats to lend, so it's super important you email asap if you require one) Optional: Yoga blocks & a bolster for the Yin Class


1Day 1

8:15AM - 9:15AM

Breath work, mantra, Vinyasa Flow (suitable for all levels) with Nicola Rowe

7:30AM - 8:00AM

Arrivals, Relaxing on the grounds, sign in

8:00AM - 8:15AM

Intro & opening ceremony

11:15AM - 11:30AM

Closing Meditation

10:45AM - 11:15AM

Gong & Crystal Bowl Sound Journey

10:00AM - 10:45AM

Soothing Yin Yoga with Hannah Cluely

9:15AM - 10:00AM

Enjoy your goodie bags, teas, coffees & a social or self time to relax on the grounds

What’s Included

  • The full yoga event experience

  • Lemon & cucumber water

  • Goodie bags provided with healthy vegan snacks & products

  • Herbal Teas & Coffee

Not Included

  • Travel to and from the retreat

  • Travel Insurance




June 2021

Thank you

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