About The Retreat
Nestled along the breathtaking South Coast, this adventure-packed weekend is back by popular demand for the sixth year. It's an ideal solo travel experience, allowing you to rediscover yourself while connecting with a fantastic group of like-minded, active people. If you love being active outdoors, then this trip will not disappoint. This fitness retreat has everything from yoga to HIIT training to Functional Strength & Conditioning. Your training will be varied, allowing you to get involved in a bit of everything. While there will be plenty of sweat, there's still time for some chill-out, relaxation and plenty of fun!
Itinerary
1Day 1
11:00AM - 12:00PM
Arrivals at The Cliff House
12:00PM - 12:45PM
Skill™ A foundational lifting masterclass
1:00PM - 1:30PM
HIIT™ High-energy cardio training | All levels
2:00PM - 3:15PM
Scenic clifftop walk
5:00PM - 5:45PM
Revive™ Restorative stretching class
7:00PM - 10:30PM
Dinner at the Cliff House
2Day 2
7:00AM - 8:00AM
Rivals™ Team-based functional strength training
7:30AM - 8:30AM
Breakfast | The Cliff House
9:00PM - 12:00PM
Stand Up Paddle Boarding Muderford Quay & Christchurch Harbour
4:00PM - 4:45PM
Tricore™ Essential core strength & stability training
4:30PM - 5:00PM
Tricore™ Essential core strength & stability training
5:00PM - 5:45PM
Revive™ Restorative stretching class
8:00PM - 10:00PM
Dinner at The Cliff House
3Day 3
6:00AM - 6:30AM
HIIT™ High-energy cardio training | All levels
7:00AM - 8:00AM
Breakfast | The Cliff House
9:00AM
Departures | The Cliff House Guests are welcome to remain on the South Coast and store bags if they would like to depart later in the day.
10:00AM - 10:45AM
Tricore™ Essential core strength & stability training
What’s Included
Luxury Accommodation
HIIT, Circuit & Strength Classes
Yoga Sessions
Coastal Bike Ride
Stand-Up Paddleboarding
Breakfast Each Day
Two Evening Meals
Not Included
Travel to and from the retreat
Travel insurance
Frequently Asked Questions
Do people come alone?
Over half of our guests are solo travellers. Joining a fitness retreat is a safe bet for solo travellers because you're guaranteed to meet people with similar interests.
Do I need to be super fit to take part?
Not at all! Everybody's fitness levels are different. If you want to train hard, sure, we can help you with that. If you want to take it easier, you can do that too. Remember, all of our activities are optional. This is your holiday. Take it at your own pace and enjoy yourself!
What's the food like?
Delicious! We have bespoke menus in each of our destinations. They are created just for us and feature a fine pick of local cuisine.
What is the minimum age?
18
Reviews
Julie
September 2023
An awesome experience! If you're looking to meet new people, enjoy being active, want to improve fitness and wellbeing, and have fun, I would highly recommend this retreat. Emily and Chris are inspirational, warm, and welcoming. The activities and fitness classes are well thought out with something for everyone no matter where you are on your fitness journey.
