The Retreater

South Coast Fitness Escape

About The Retreat

Nestled along the breathtaking South Coast, this adventure-packed weekend is back by popular demand for the sixth year. It's an ideal solo travel experience, allowing you to rediscover yourself while connecting with a fantastic group of like-minded, active people. ​ If you love being active outdoors, then this trip will not disappoint. This fitness retreat has everything from yoga to HIIT training to Functional Strength & Conditioning. Your training will be varied, allowing you to get involved in a bit of everything. While there will be plenty of sweat, there's still time for some chill-out, relaxation and plenty of fun!


1Day 1

11:00AM - 12:00PM

Arrivals at The Cliff House

12:00PM - 12:45PM

Skill™ A foundational lifting masterclass

1:00PM - 1:30PM

HIIT™ High-energy cardio training | All levels

2:00PM - 3:15PM

Scenic clifftop walk

5:00PM - 5:45PM

Revive™ Restorative stretching class

7:00PM - 10:30PM

Dinner at the Cliff House

2Day 2

7:00AM - 8:00AM

Rivals™ Team-based functional strength training

7:30AM - 8:30AM

Breakfast | The Cliff House

9:00PM - 12:00PM

Stand Up Paddle Boarding Muderford Quay & Christchurch Harbour

4:00PM - 4:45PM

Tricore™ Essential core strength & stability training

4:30PM - 5:00PM

Tricore™ Essential core strength & stability training

5:00PM - 5:45PM

Revive™ Restorative stretching class

8:00PM - 10:00PM

Dinner at The Cliff House

3Day 3

6:00AM - 6:30AM

HIIT™ High-energy cardio training | All levels

7:00AM - 8:00AM

Breakfast | The Cliff House


Departures | The Cliff House Guests are welcome to remain on the South Coast and store bags if they would like to depart later in the day.

10:00AM - 10:45AM

Tricore™ Essential core strength & stability training

What’s Included

  • Luxury Accommodation

  • HIIT, Circuit & Strength Classes

  • Yoga Sessions

  • Coastal Bike Ride

  • Stand-Up Paddleboarding

  • Breakfast Each Day

  • Two Evening Meals

Not Included

  • Travel to and from the retreat

  • Travel insurance

Frequently Asked Questions

Do people come alone?

Over half of our guests are solo travellers. Joining a fitness retreat is a safe bet for solo travellers because you're guaranteed to meet people with similar interests.

Do I need to be super fit to take part?

Not at all! Everybody's fitness levels are different. If you want to train hard, sure, we can help you with that. If you want to take it easier, you can do that too. Remember, all of our activities are optional. This is your holiday. Take it at your own pace and enjoy yourself!

What's the food like?

Delicious! We have bespoke menus in each of our destinations. They are created just for us and feature a fine pick of local cuisine.

What is the minimum age?





September 2023

An awesome experience! If you're looking to meet new people, enjoy being active, want to improve fitness and wellbeing, and have fun, I would highly recommend this retreat. Emily and Chris are inspirational, warm, and welcoming. The activities and fitness classes are well thought out with something for everyone no matter where you are on your fitness journey.

Retreat Yourself Today
Retreat Yourself Today

Exclusive retreat offers

Join today