About The Retreat
As we come together around the harvest full moon, which is known for pushing emotions to the forefront, this is the perfect time to sow the seeds. Taking advantage of the creative, dream-like energy of this lunar cycle there’s a great opportunity for emotional and intellectual breakthroughs – a chance to grasp and manifest your deepest desires. This retreat will help you dive deeper into your self-care practice. You will be able to create habits that are lasting whilst connecting with a devoted community that brings out the best in you. The aim is to create a healing space for self-reflection and lasting changes through daily wake-up meditation, yoga, breathwork and immersive sound bath experiences, supercharged by the Harvest Full Moon energy and deep meditative states reached in the different practices. Join your hosts Tam (dedicated meditator and sound meditation practitioner) & Amanda (25+ years experience as an Aromatherapist, Senior Yoga teacher and Sound Practitioner) for this wonderful retreat in the heart of Sussex!
Itinerary
1Day 1
4:00PM - 5:30PM
Evening yin yoga
6:40AM - 7:00AM
Sample day. Meditation
6:00PM - 7:30PM
Dinner
8:15AM - 9:45AM
Breakfast
10:00AM - 11:30AM
Breathwork workshop (with guest practitioner Kerry Dowson)
7:45PM - 9:00PM
Sacred fire and gong ceremony for the full moon
12:00PM - 1:30PM
Lunch
1:30PM - 4:00PM
Time to relax
7:00AM - 8:00AM
Crystal bowl infused gentle movement practice
What’s Included
4-night or 5-night stay at Fair Oak Farm
All meals included
Snacks and soft drinks available throughout the day to help yourself at your own leisure
Daily yoga, guided meditations and/or sound meditations (except arrival and departure days)
Breathwork sessions with Kerry Dowson
Access to breathtaking views and hiking trails, immersed in the Sussex countryside (includes three friendly alpacas!)
Access to cinema and game rooms for a cozy night-in
Access to infrared sauna
Not Included
Transport (flights/trains)
Extra food/drinks whilst out of the house
Alcohol
Reviews
Manon
August 2022
By far the best retreat I've ever been on...I felt in very safe hands and ready to shift some deeply rooted stagnation I didn’t even know was there. It was a rare opportunity to immerse myself fully in person and experience the unique flavours they individually brought to the retreat. It was very well curated, plenty of time to just be between practice. I came out feeling revitalised and can’t wait to join soon again!
