The Retreater

Sowing The Seeds Retreat

Tam Studio Retreats

As we come together around the harvest full moon, which is known for pushing emotions to the forefront, this is the perfect time to sow the seeds. Taking advantage of the creative, dream-like energy of this lunar cycle there’s a great opportunity for emotional and intellectual breakthroughs – a chance to grasp and manifest your deepest desires. This retreat will help you dive deeper into your self-care practice. You will be able to create habits that are lasting whilst connecting with a devoted community that brings out the best in you. The aim is to create a healing space for self-reflection and lasting changes through daily wake-up meditation, yoga, breathwork and immersive sound bath experiences, supercharged by the Harvest Full Moon energy and deep meditative states reached in the different practices. Join your hosts Tam (dedicated meditator and sound meditation practitioner) & Amanda (25+ years experience as an Aromatherapist, Senior Yoga teacher and Sound Practitioner) for this wonderful retreat in the heart of Sussex!

@_thisistam

Itinerary

1Day 1

04:00PM - 17:30PM

Evening yin yoga

06:40AM - 07:00AM

Sample day. Meditation

06:00PM - 19:30PM

Dinner

08:15AM - 09:45AM

Breakfast

10:00AM - 11:30AM

Breathwork workshop (with guest practitioner Kerry Dowson)

07:45PM - 21:00PM

Sacred fire and gong ceremony for the full moon

12:00PM - 13:30PM

Lunch

01:30PM - 16:00PM

Time to relax

07:00AM - 08:00AM

Crystal bowl infused gentle movement practice

What’s Included

  • 4-night or 5-night stay at Fair Oak Farm

  • All meals included

  • Snacks and soft drinks available throughout the day to help yourself at your own leisure

  • Daily yoga, guided meditations and/or sound meditations (except arrival and departure days)

  • Breathwork sessions with Kerry Dowson

  • Access to breathtaking views and hiking trails, immersed in the Sussex countryside (includes three friendly alpacas!)

  • Access to cinema and game rooms for a cozy night-in

  • Access to infrared sauna

Not Included

  • Transport (flights/trains)

  • Extra food/drinks whilst out of the house

  • Alcohol

Reviews

M

Manon

August 2022

By far the best retreat I've ever been on...I felt in very safe hands and ready to shift some deeply rooted stagnation I didn’t even know was there. It was a rare opportunity to immerse myself fully in person and experience the unique flavours they individually brought to the retreat. It was very well curated, plenty of time to just be between practice. I came out feeling revitalised and can’t wait to join soon again!

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