The Retreater

Spring Forward Retreat

About The Retreat

We invite you to come and discover one of the top 10 recommended retreats for 2023 by The Guardian, held throughout the year on the beautiful Coast of Cardigan Bay, Southern Snowdonia, Mid Wales. This retreat will include a selection of five star activities to help improve your wellbeing as you re energise yourself into spring! Includes flow and restorative yoga, therapeutic treatments, scenic walks, cycling, sound journey, wild swimming, mindfulness and evening entertainment! Specialist Retreat Chef Catherine Humprys will offer delicious seasonal vegan food, plus a cooking lesson! A hot tub, cold water ice bath and fire pit are available at all times for guests to relax and enjoy! Held in a stunning converted gothic chapel on the Coast of Cardigan Bay Mid Wales, our guests can expect luxury and comfort, Eight rooms available (most rooms ensuite) for this special spring retreat.

Itinerary

1Day 1

08:00AM - 08:45AM

Morning walk or run

09:00AM - 10:00AM

Yoga flow

10:00AM - 11:00AM

Breakfast

11:30AM - 14:00PM

Scenic walk - waterfalls - lake - beach - estuary - hills - wild swimming

01:00PM - 14:00PM

Lunch

02:30PM - 16:00PM

Vegan cookery class - mindfulness - meditation - therapies Varies Daily

04:00PM - 16:30PM

Fresh juice and vegan cake

05:30PM - 18:30PM

Mindfullness session - restorative yoga - yoga nidra - sound journey - Varies daily

07:00PM - 20:15PM

Dinner

08:30PM - 21:45PM

Evening Entertainment Welsh fables, mythology - songs - Sound Journey - Yoga Nidra Varies daily

What’s Included

  • Yoga Flow Classes

  • Yoga Nidra

  • Scenic Walks

  • Sound Bath

  • Three vegan meals

  • Fresh Juicies and Cake

  • Hot Tub

  • Fire Pit

  • Cooking Lesson

  • Cycle Ride

  • Wild Swimming

  • 1/2 hour Massage or Reflexology

  • Evening Entertainment

  • Ice Bath

Not Included

  • Travel to Tywyn

  • Travel Insurance

Reviews

D

Demozola

June 2022

The perfect retreat. I enjoyed every minute of this retreat, it was beyond my expectations. There was a perfect balance between activities and relaxation, with the freedom to take part or do my own thing. I met like-minded people and the team made me feel welcome. Gorgeous and peaceful location in Tywyn and the Chapel is really unique. I left feeling restored and inspired and would 100% recommend to anyone who needs a retreat.

C

Catherine

September 2022

Amazing Retreat. The most amazing 5 days ever!! Fantastic Chapel, fantastic hosts, Maggie and Graham and the rest of their team! The most delicious and wholesome vegan food I’ve ever tasted.

H

Helen

September 2022

Say ‘yes’ to this Retreat! It’s the best 🤩. Maggie and her team are absolutely fabulous and the 5 days were perfectly put together and delivered to the highest standard. Accommodation and the food were also exceptional.

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