About The Retreat
We invite you to come and discover one of the top 10 recommended retreats for 2023 by The Guardian, held throughout the year on the beautiful Coast of Cardigan Bay, Southern Snowdonia, Mid Wales. This retreat will include a selection of five star activities to help improve your wellbeing as you re energise yourself into spring! Includes flow and restorative yoga, therapeutic treatments, scenic walks, cycling, sound journey, wild swimming, mindfulness and evening entertainment! Specialist Retreat Chef Kirsten Huesch will offer delicious seasonal vegan food, plus a cooking lesson! A hot tub, cold water ice bath and fire pit are available at all times for guests to relax and enjoy! Held in a stunning converted gothic chapel on the Coast of Cardigan Bay Mid Wales, our guests can expect luxury and comfort, Eight rooms available (most rooms ensuite) for this special spring retreat.
Itinerary
1Day 1
8:00AM - 8:45AM
Morning walk or run
9:00AM - 10:00AM
Yoga flow
10:00AM - 11:00AM
Breakfast
11:30AM - 2:00PM
Scenic walk - waterfalls - lake - beach - estuary - hills - wild swimming
1:00PM - 2:00PM
Lunch
2:30PM - 4:00PM
Vegan cookery class - mindfulness - meditation - therapies Varies Daily
4:00PM - 4:30PM
Fresh juice and vegan cake
5:30PM - 6:30PM
Mindfullness session - restorative yoga - yoga nidra - sound journey - Varies daily
7:00PM - 8:15PM
Dinner
8:30PM - 9:45PM
Evening Entertainment Welsh fables, mythology - songs - Sound Journey - Yoga Nidra Varies daily
What’s Included
Yoga Flow Classes
Yoga Nidra
Scenic Walks
Sound Bath
Three vegan meals
Fresh Juicies and Cake
Hot Tub
Fire Pit
Cooking Lesson
Cycle Ride
Wild Swimming
1/2 hour Massage or Reflexology
Evening Entertainment
Ice Bath
Not Included
Travel to Tywyn
Travel Insurance
