The Retreater

The ALTERED Day Retreat

About The Retreat

A one-day experience consciously curated to experience ALTERED states of consciousness for you to journey inwards. Supported by a plethora of different soundscapes and vibrations, the sacred plant medicine that is cacao and light wave technology, you will be lead into a deep journey of release, shift and up-level. This is a special immersion which combines deeply transformational gong baths with the LiBa Lightbath experience, guided meditations, sacred ceremonies and the ancient healing practice of Kundalini Yoga. “We each have what we are searching for within us; let ALTERED be the vehicle that can allow you to find it.” ~ retreat co-hosts Lizze & Tam ALTERED LIGHT & SOUND BATH Guests will be offered a unique and rare opportunity to activate their pineal gland (also reffered to as the “seat of the soul”) and explore altered states of consciousness through a deep dive journey into the qualia of consciousness, through ‘light wave technology’ and ‘healing sound wave frequencies’. What IS QUALIA? Qualia is part of the phenomenon of consciousness. It includes all of our senses: sight, touch, olfactory, sound and ones rawest feelings, thoughts and emotive responses. Qualia are typically considered to be private to the one experiencing them and ineffable by nature. HOW DOES IT WORK? LiBa is in theory Binaural Beats for your eyes, whereas the sounds experienced from a range of therapeutic instruments such as the Gongs are actual Binaural Beats. Ultimately, they both impact and change the brain wave frequencies of participants. By combining the two we are able to tune into an even more profound and ‘hallucinogenic-like’ experience, triggering a wide range of meditative trance states.


1Day 1

9:00AM - 9:30AM

Arrivals with welcome tea and nibbles

9:30AM - 10:00AM

Opening circle with heart-opening cacao plant medicine

10:00AM - 10:15AM

Intention setting

10:15AM - 11:45AM

Kundalini practice led by Jayne Ellis from High Times Yoga

11:45AM - 12:45PM

Lunch break (please bring your own food or explore near-by options)

12:45PM - 1:00PM

Crystal-infused yoga nidra

1:00PM - 2:30PM

Altered light & sound bath

2:30PM - 3:00PM

Creative art expression

3:00PM - 4:00PM

Closing & sharing circle (may run over)

What’s Included

  • A carefully curated day of practices to invoke ALTERED states of consciousness

  • The LiBa Lightbath experience

  • Ceremonial grade cacao

  • Snacks, soft drinks & herbal teas available throughout the day to help yourself at your own leisure

  • A carefully curated goody bag for you to take home

Not Included

  • Transport (taxis/trains)

  • Lunch (there’s plenty of spots near-by i.e. Broadway Market, famous for its Saturday food stalls)

  • Coffee (if this is something that you can’t be without, please bring your own; but we would recommend to abstain)

Frequently Asked Questions

Who is this retreat for

• Anyone who wants to experience the profound potency & power of sound meditation • Anyone who wants to stimulate and activate their pineal gland • Anyone who is curious about ALTERED states of consciousness, searching for an opportunity to relax and go inward • Anyone curios to work with the sacred cacao medicine, personal growth & immersive experiences • Anyone who struggles to express, process or release emotion • Anyone who is feeling like they need to be supported & held instead of holding and supporting others • Anyone who is seeking to deepen their connection with themselves

What do I need to bring

Yourself, an open mind and the following: • Yoga mat if you prefer your own or would like extra padding (recommended but we have some at the studio) • Your own water bottle and tea flask • Journal & pen • Wear comfortable, loose clothing and bring extra layers as body temperatures drop in the deep meditative & altered states you will be experiencing • Crystals (optional)

Retreat Yourself Today
Retreat Yourself Today

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