About The Retreat
Join Jamie and the team for a week of healing, connection and growth, at a stunning Portuguese hillside retreat centre. Over the week we'll be diving deep into healing, introspection and transformation through conscious connected breathing, yoga, meditation and much more. Over the week we'll be exploring the full spectrum of what breathwork has to offer, diving deep into transformational experiences the breath can create. Alongside this there will be complementary practices, such as yoga, sauna, hiking, journalling, meaningful connection and beautiful plant-based food, to help you integrate and heal.
Itinerary
1Day 1
6:00AM - 7:00PM
Sample Day: 7.30am - Morning Yoga Flow with Lucy Sesto 8.30am - Smoothies + Teas 10am - Conscious Connected Breathwork Journey Midday - Lunch 2pm - 4pm - Down Time / Activity / Sauna / Swim 4.30pm - Slow Flow / Yin Yoga / Sound Healing 6.30pm - Dinner Post-Dinner - Evening Activity / Fire Pit
What’s Included
All food
Accommodation
Yoga
Breathwork
Not Included
Flights
Airport Transfer
Reviews
Phil
June 2023
Life-changing. The environment that Jamie created somehow managed to let me see through barriers I’d spent a decade building. His approach to Breathwork is superb - plenty of explanation so that you know & understand what you’re supposed to be doing & why, with so much care & compassion that you feel safe & secure throughout.
