The Retreater

The Conscious Living Retreat

KDS Retreats

What to expect from this Retreat? THIS IS NOT JUST ANOTHER YOGA RETREAT! This is a personal development experience, a safe place to learn new skills and tools to improve your life quality and be the absolute best version of yourself! ​Living a more CONSCIOUS LIFE is part of a process of living in harmony with the environment around you and with yourself. Using Yoga practice and other personal development tools we will learn how we can build the life we want for ourselves. ​This retreat was created for those in seek of transformation! During the course of 5 days I will share tools that helped me to create a better and happier life for myself. Besides, this will be an opportunity for you to rest and reset your mind & body from daily life stress. In addition to our daily Yoga practice, Pranayama (breathing) and Meditation we will have workshops on specific topics like for example emotional intelligence, setting clear goals and life values, visualisations, etc. Every practice and workshop is carefully thought of with a higher purpose to help you in real life scenarios and work on yourself. We often use Neurolinguistics programming techniques and hands on exercises in our group dynamics. Read more about NLP here. But don't worry! It's not just about hard work, we will also have plenty of time to take nature walks, go to the beach or explore the villages nearby! We provide full board during the retreat, we have selected the most amazing chefs in town to serve you a mind blowing gastronomical experience! Almost all the produce we use is locally sourced from organic farms nearby, and whatever we can't source locally we make sure to be organic and fair trade. From the milk and spreads we serve during breakfast, to the vegan cheeses and delicious desserts, everything is homemade and carefully thought of to be the most CONSCIOUS CHOICE available. All the meals are vegan, special diets can be catered for if you let us know in advance.

@karol_de_souza

Itinerary

1Day 1

07:30AM

Sample day Yoga, Pranayama & Meditation

09:30AM

Wholesome Breakfast

11:00AM

Free time or group activity

01:00PM

Light Lunch

03:00PM

Workshop or Free Time

05:00PM

Evening Restorative Yoga or Other Activity

06:30PM

7.30pm: Dinner

What’s Included

  • 5 nights of accommodation in a twin room (single rooms available on request)

  • 3 vegetarian meals a day

  • All the daily classes, activities and workshops including Yoga Asana (postures) & Pranayama (breath work)

  • Emotional Intelligence workshop with Dr Danielle Capella

  • Setting life goals and basic values for a conscious life

  • NLP (Neurolinguistics Programming) incorporated in workshops & group dynamics

  • Meditation: Static & Dynamic Techniques

Not Included

  • Flights to and from the retreat

  • Transfers from and to the airport, optional massages and surf lessons are not included in the price (but can be arranged)

Reviews

L

Laura

February 2021

Thank you so so much! This retreat was the perfect balance between time for ourselves, yoga, workshops.. and food! I wouldn't change anything about it! I specially loved the dynamic meditation, it was definitely my highlight!

S

Simone

January 2021

I loved the holistic approach to this retreat, it was definitely not just Yoga. The workshops and the food were really outstanding! Thank you so much for this beautiful experience.

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