The Retreater

Conscious Living Retreat

About The Retreat

This is a personal development experience, a place to learn new skills and tools to positively improve your life quality and be the absolute best version of yourself! ​Living a more conscious life is part of a process of living in joy and harmony with the environment around you and with yourself. Using Yoga practice and other personal development tools we will learn how we can build the life we want for ourselves. ​This retreat was created for those in seek of transformation! During the course of 5 days, Karol will share tools that helped her to create a better and happier, joyful life for herself. Besides, this will be an opportunity for you to rest and reset your mind & body from daily life stress. In addition to our daily Yoga and Meditation practice we will have workshops on topics like emotional intelligence, using your internal resources to find your true potential, breath work sessions, journalling, etc. Every practice and workshop is carefully thought of with a higher purpose to help you in real life scenarios and work on yourself. We often use Neurolinguistics programming (NLP) techniques and hands on exercises in our group dynamics. But don't worry! It's not just about hard work, we will also have plenty of time to take nature walks, go to the beach or explore the villages nearby! We have selected the most amazing chefs in town to serve you a delicious gastronomical experience! Almost all the produce we use is locally sourced from organic farms nearby, and whatever we can't source locally we make sure to be organic and fair trade. All the meals are vegan, special diets can be catered for if you let us know in advance.

Itinerary

1Day 1

01:00PM - 15:00PM

Arrival/Check in

04:00PM - 18:00PM

Welcome talk & Restorative Yoga

06:00PM - 20:00PM

Dinner

2Day 2

08:30AM - 10:00AM

Yoga, Pranayama & Meditation

10:00AM - 11:00AM

Breakfast

12:00PM - 14:00PM

Nature Walk & Beach Hang Out

02:00PM - 15:00PM

Lunch

05:00PM - 18:00PM

Breath Work: Module I

07:00PM - 21:00PM

Dinner

3Day 3

08:30AM - 10:00AM

Yoga, Pranayama & Meditation

10:00AM - 11:00AM

Breakfast

11:00AM - 14:00PM

Massage or Free time *massage is an extra and it is not included on your package

02:00PM - 15:00PM

Lunch

03:30PM - 17:30PM

Emotional Intelligence Workshop with Dr Danielle Capella

05:30PM - 19:30PM

Sunset Walk & Silent Meditation at the Beach

07:30PM - 21:00PM

Dinner

4Day 4

08:30AM - 10:00AM

Yoga, Pranayama & Meditation

10:00AM - 11:00AM

Breakfast

01:00PM - 14:00PM

Breath Work: Module II

02:30PM - 15:30PM

Lunch

04:00PM - 17:00PM

Discover your Inner Potential with Neurolinguistics Programming (NLP)

05:30PM - 18:30PM

Restorative Yoga

07:30PM - 21:00PM

Dinner

5Day 5

08:30AM - 10:00AM

Yoga, Pranayama & Meditation

10:00AM - 11:00AM

Breakfast

11:00AM - 14:00PM

Massage or Free time **massage is an extra and it is not included on your package

02:00PM - 15:00PM

Lunch

04:30PM - 17:30PM

Breath Work: Module III

06:00PM - 19:00PM

Ecstatic Dance

08:00PM - 22:00PM

Music Night

6Day 6

08:30AM - 10:00AM

Yoga, Pranayama & Meditation

10:00AM - 11:30AM

Picnic in the Forest & Closing Ceremony

12:00PM - 12:30PM

Good Bye/Check Out

What’s Included

  • 5 nights of accommodation in a twin room (single rooms available on request)

  • 3 vegetarian meals a day

  • All the daily classes, activities and workshops including Yoga Asana (postures) & Pranayama (breath work)

  • Emotional Intelligence workshop with Dr Danielle Capella

  • Setting life goals and basic values for a conscious life

  • NLP (Neurolinguistics Programming) incorporated in workshops & group dynamics

  • Meditation: Static & Dynamic Techniques

Not Included

  • Flights to and from the retreat

  • Transfers from and to the airport, optional massages and surf lessons are not included in the price (but can be arranged)

  • Massage

Reviews

M

Manon

October 2022

This was the most unique and eye-opening experience I have ever had. Through all the classes and workshops I was able to find my way back to myself. I will hold on to this experience and all the people I have met very dearly. If you feel like you're stuck in life and you need a change this is it. Thank you!

K

Kathryn

October 2022

I don't want to go home! That's how good the retreat has been for me...I pushed myself out of my comfort zone during the incredible breathwork sessions and went deeper into my yoga practice. The food was absolutely outstanding! There was also a good balance of free time and activities.. Thanks for this Karol!

J

Jaime

October 2022

I loved all the breath work and learning something new during the workshops. The hikes to the beach were breathtaking, the food AMAZING, and the yoga classes were wonderful.. overall a blessing I found this retreat and I have much gratitude in my heart for all you've done to make it extra special. Thank you dearly!

J

Jeannine

October 2022

I thank you from the bottom of my heart for this experience, you provided such a loving, trusting, and warm surrounding & vibe for this retreat. I would for sure consider taking this retreat again, as I am sure there is so much I could learn from it again! I loved the venue and the food was absolutely outstanding, the best I have ever tasted! Lots of love for what you do Karol.

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