Are you ready to relight your fire? Feel like you need a mindset switch? This retreat is the perfect way to take back your inner power and regain control of what your future looks like. Join us for a transformative wellness retreat that offers a unique blend of meditation, breathwork, community connection, yoga, mindfulness, and relaxation.
Retreat highlights include:
Daily Yoga and Meditation: Begin each day with invigorating and rejuvenating yoga sessions led by Koral. Explore different yoga styles, such as Hatha, Vinyasa and Power Yoga, and deepen your practice through guided meditation sessions, fostering inner peace and mindfulness. Evening sessions are slower, yet sometimes challenging for the body minds. We will explore Yin, Sound and Yoga Nidra to settle ourselves before a good nights rest.
Specialist Workshops: Delve deeper into specific aspects of yoga and wellness through specialised workshops. These workshops provide opportunities to explore advanced yoga techniques, delve into topics like breathwork and asana masterclasses.
Ceremonies: Experience the power of sacred rituals and ceremonies that honor ancient traditions. Engage in ceremonies like fire rituals, full moon ceremonies and intention-setting ceremonies, allowing you to connect with your inner self and the natural world around you.
Sharing Circles: A time for talking from the heart, these circles provide a safe space for participants to express themselves, share insights, and connect with others on a deeper level. Positioned as an open space for people to speak their truth, sharing circles encourage authentic communication and personal growth.
Nature Immersion: Embrace the healing power of nature through mindful walks and the beauty of the 12 acres of Fair Oak Farm. Connect with the natural surroundings, soak in the beauty of the environment, and experience a deep sense of grounding and rejuvenation.
Massage Treatments: Indulge in moments of self-care and relaxation with optional massages available on selected days. Recharge your body, release tension, and pamper yourself as you embark on a holistic wellness journey.