The Retreater

To Know Thyself Day Women's Valentines Day Retreat

About The Retreat

Join us for a special Women's event focused around strengthening our self-love and internal connection for 2023. Exploring what self-love means to us, how can we embody our truest selves and creating wellbeing habits to connect more deeply within through different wellbeing practices including yoga, mindfulness, aromatherapy, yoga massage and a special interactive workshop hosted by Ash. Each attendee will leave with a beautiful gift bag with some luxury products inside of it from Rumair Living. ABOUT THE HOSTS: Olivia from Olivia Annalise Yoga found yoga around 7 years ago; a time in her life where she was working 80 hour work weeks feeling constantly exhausted and tired by the end of every day. Yoga was and continues to be a physical and emotional outlet for her and now she teaches others to help them heal through this practice the very same way. Her teaching style is open to all from beginner to regular yogis. She now focuses on creating experiences for Women that help them transform physically, emotionally and spiritually. Ash Alves from Warrior Reminder is a writer, author, life coach and trainee psychotherapist, who helps guide others to heal and self-alchemise through self-awareness and self-exploration. She is also the founder of Warrior Reminder; an organisation that aims to create safe spaces for self-enquiry and healing. During the workshop, we will lean in to self-love as a practice, including accepting different parts of oneself, integrating it, setting boundaries and making life affirming decisions for 2023. WHAT TO BRING: All yoga mats and props will be provided. All you need to do is bring your beautiful self, a water bottle and a wrap around to keep yourself warm during the meditations.

Itinerary

1Day 1

02:00PM - 14:30PM

Arrivals, chats and welcome mocktails.🍸

02:30PM - 15:30PM

A 60 minute Self Love Yoga flow with Olivia including aromatherapy and yoga massage.πŸ§˜β€β™€οΈ

03:30PM - 15:45PM

To Know Thyself Women's workshop and circle hosted by Ash.❀️

05:00PM - 17:15PM

Closing circle with meditation and a journalling practice to integrate all that you have learned and taken away from the event.

05:15PM - 17:30PM

Goodbyes and gift bags from Rumair Living.🎁

What’s Included

  • A 60 min 'Self Love' yoga flow with Olivia inc. aromatherapy and yoga massage

  • Welcome mocktails

  • 'To Know Thyself' Women's Workshop hosted by Ash

  • Healthy cacao drinks and snacks during the breaks

  • A luxury gift bag with products in from Rumair Living

  • Yoga mats and props

  • Closing circle including a meditation and journalling practice

Not Included

  • Travel to and from the event

Frequently Asked Questions

Is the Yoga Flow ideal for both beginners and advanced?

Yes. The Yoga practice will be open to all with modifications and different options.

Is there an age range for attending this event?

18+.

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