The Retreater

Fitness Holiday in Mallorca

About The Retreat

This adventure is all about making new friends, exploring outdoors and of course getting your blood pumping with a healthy dose of training. You’ll stay in a gorgeous Finca surrounded by vineyards, a home away from home where you can put your feet up and reclaim some time off. We know that getting away to laugh, connect and immerse ourselves in nature does wonders for the soul. You'll leave feeling recharged, fitter, full of energy, and with new friends. Training: We will have four 1-hr private classes at CrossFit Mallorca with the gym’s own coaches, an opportunity to build strength and endurance, work on mindset and have fun training together. Exploring: Mallorca is famous for both its coastline and the Sierra de Tramuntana, a Unesco World Heritage site. Outside the gym, we'll venture out for paddle boarding, swimming, exploring stunning beaches by boat, and rock climbing, guided by expert adventure guides. Sharing: We believe in the magic of spending time with a small group of like-minded people away from our routine environment. To share stories, laugh together and enjoy the moment. We'll have time together as well as private time without distractions. Accommodation: We will spend 6-days and 5- nights at Finca Es Cabas in the southwest of Mallorca, at the foot of the Sierra de Tramuntana mountain range. This beautifully restored, Finca is the perfect setting to recharge and get your glow back! The Adventurers: We bring like-minded wellness people together. Whether you’re coming by yourself or with a friend, we welcome you with open arms and embark on an adventure together. The Experience: We know our destinations inside out. We’ve handcrafted the itineraries and made sure you'll enjoy a comfortable stay. The Team: We take pride in our team. We believe in expert coaching and hospitality to make you feel at ease and learn from the best. Taking Care of You: We're here so you can spend time on holiday, not doing more admin. Whether you have questions about travelling solo, or which flights to book, you can get in touch with us anytime. About your Host: Florence Wong is a keen CrossFitter, having competed at the 2022 CrossFit Games Semifinals in Asia (and soon to compete in 2023). She's also an Olympic Weightlifting, Strength & Conditioning coach so she can help more people become healthier and stronger.


1Day 1

11:00AM - 7:00PM

Settle in at Finca es Cabas Lunch Relax by the pool; chill and snacks Optional mobility session at the Finca Explore the beautiful village of Valldemossa on foot Dinner near Valldemossa

2Day 2

7:00AM - 7:00PM

Breakfast at the Finca Crossfit Mallorca private session Lunch Watersports Snack break Chill on the beach Dinner at the Finca

3Day 3

7:00AM - 7:00PM

Breakfast at the Finca Crossfit Mallorca private session Lunch Boat trip Dinner at the Finca

4Day 4

7:00AM - 7:00PM

Breakfast at the Finca Crossfit Mallorca private session Brunch Coasteering session Dinner at the Finca

5Day 5

7:00AM - 7:00PM

Breakfast at the Finca Crossfit Mallorca private session Lunch Drive to Port Pollensa/ Formentor / Es Trenc Dinner at the Finca

6Day 6

7:00AM - 2:00PM

Breakfast at the Finca Pack and chill by the pool Lunch in Palma Explore Palma Old town & Cathedral district Departures

What’s Included

  • Accommodation - Six days and five nights at the beautiful Finca Es Cabas; with exclusive use of the villa, with its outdoor pool and grounds.

  • All meals - Three nutritious meals a day throughout your stay

  • Training - Four 1-hour private CrossFit classes at CrossFit Mallorca

  • Exploring - Paddleboarding and swimming, rock climbing led by local professional coaches Outdoor Adventure Sport, a boat trip to explore quieter beaches and waters.

  • Transfers - All your airport transfers and journeys during the trip

  • Gift Pack - A gift bag of essentials put together by Team MLA

  • Photography - To keep the memories alive!

Not Included

  • Return travel to Palma - Your return journey to and from Palma Airport is not included, however we will send you detailed instructions on what flights to book.

  • Alcohol with meals - There will be plenty of drinks opportunities in the afternoons and evenings. We do ask that you cover your drinks individually.

Frequently Asked Questions

Is this for me?

If you would love an active holiday in the sun, exploring new places with like-minded people, this is for you. Guests on our trips range in age from early 20s to late 60s. They typically love to train, explore, and hang out in a light-hearted group environment.

How fit do I need to be?

Our sessions are geared towards helping you improve your movement skills. All fitness and experience levels are welcome. Prior experience in CrossFit is useful but not required.

Do I have to take part in everything?

All sessions are optional and you are very welcome to opt in or out as you like.

How will I get there?

We will advise you on which flights to book so that we all arrive at a similar time. We will pick you up from Palma airport on arrival and drop you off there on your departure.

COVID 19 Guarantee

In the event that our trip is cancelled due to Covid-19-related travel restrictions, your booking will be refunded in full. In the event that you are unable to join us because of local travel restrictions in your area, your deposit will be transferred to the next available date and your balance will be refunded.

COVID 19 Safety

To ensure the safety of the group, if you are not fully vaccinated, we ask that you have a negative PCR test taken no more than 48 hours before departure.




July 2022

I wanted to thank you for a fantastic trip - the Finca was incredible and I loved all of the activities. My weightlifting form and technique have improved immensely.



July 2022

I switched off from my phone more and feel so much more relaxed and recharged going into the next few weeks of training.



July 2022

I have gained energy and found my love for CrossFit again

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