The Retreater

Yoga, Peace and Self Discovery Retreat

About The Retreat

This retreat is for you if... You want to deepen your yoga knowledge and practice. The location: Almeria’s proximity to North Africa means that the area is semi-desert, dry and dramatic, with imposing mountains and dazzling sea and furthermore, its always sunny! Exotic yet homely, this is one of the most unique retreat locations in Spain. Its striking natural swimming pool is an ‘eco-pool’ the water is continually filtered through reed and water-plant beds and is crystal clear. It is perfectly located to be quiet and tranquil but with easy access to one of Spain’s largest National Parks, the Cabo de Gata. So you can explore beautiful sandy, secluded and unspoiled beaches or visit the amazing Pulpi Geode, the world’s largest natural crystal cave. And the yoga... Start your yoga days with sun salutations, intelligent sequencing, strength building and inspirational themes – energising, dynamic and explorative. On offer is a deeper exploration of asana along with chance for discussion around the underpinning philosophy of yoga and how it spills off the mat into our daily lives. In the evening you can nourish the body gently with a calming and nourishing practice including pranayama, meditation and relaxation. Both morning and evening sessions take place in the spacious yoga shala which overlooks the pool and garden, has a covered roof and is fully equipped for 20 people. There are options to explore yoga nidra and meditation in the outdoor spaces.

Itinerary

1Day 1

1:00PM - 4:00PM

Arrivals, settle in and welcome refreshments

4:30PM - 6:00PM

Welcome yoga session

6:30PM - 8:00PM

Dinner

2Day 2

6:30AM - 8:30AM

Yoga & breathwork session

8:30AM - 9:30AM

Breakfast

9:30AM - 4:30PM

Freetime - walk, lounge, chill, rest Book a massage or treatment

12:30PM - 1:30PM

Lunch

4:30PM - 6:00PM

Yoga & relaxation session

6:30PM - 8:30PM

Dinner

3Day 3

6:30AM - 8:30AM

Yoga & breathwork session

8:30AM - 9:30AM

Breakfast

9:30PM - 4:30PM

Freetime - walk, lounge, chill, rest Book a massage or treatment

12:30PM - 1:30PM

Lunch

4:30PM - 6:00PM

Yin Yoga & Yoga Nidra

6:30PM - 8:30PM

Dinner

4Day 4

6:30AM - 8:30AM

Yoga & breathwork session

8:30AM - 9:30AM

Breakfast

10:00AM - 5:00PM

Excursion day - explore the beauty of Cabo de Gata Nature reserve

6:00PM - 8:00PM

Dinner in Nijar

5Day 5

6:30AM - 8:30AM

Yoga & breathwork session

8:30AM - 9:30AM

Breakfast

9:30AM - 12:00PM

Guided walk

12:30PM - 1:30PM

Lunch

1:30PM - 4:30PM

Freetime - walk, lounge, chill, rest Book a massage or treatment

4:30PM - 5:30PM

Devise a bespoke home yoga practice

5:30PM - 6:30PM

Yoga Nidra

6:30PM - 8:30PM

Dinner

6Day 6

6:30AM - 9:00AM

Yoga & breathwork session including asana clinic plus Q&A

9:00AM - 10:00AM

Brunch

10:30AM - 7:00PM

Excursion day including dinner out - additional costs incurred NO evening YOGA on this day

7Day 7

6:30AM - 8:30AM

Yoga & breathwork session

8:30AM - 9:30AM

Breakfast

9:30AM - 4:30PM

Freetime - walk, lounge, chill, rest Book a massage or treatment

12:00PM - 1:00PM

Lunch

4:30PM - 6:00PM

Guided meditation and closing circle

6:30PM - 8:30PM

Dinner

8Day 8

7:00AM - 8:00AM

Breakfast and farewells... Depart your room by noon.

What’s Included

  • Accommodation in the gorgeous finca

  • Breakfast, Lunch, Dinner

  • Water, tea, coffee

  • All yoga sessions

  • Goody Bag

Not Included

  • Flights

  • Transfers

  • Massages/treatments

  • Additional drinks

  • Tours/Excursions

  • Insurance

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