The Retreater

True Escapes Cotswolds

About The Retreat

From the inside out, this retreat will give you the kickstart you need. Nourishing food, energising movement, optimising recovery and empowering socialisation are our four key pillars. Dottie and Ben guarantee that you will leave feeling revitalised and invigorated with the magic combination of work, play, relaxation and nutrition. TRAIN Carefully structured workouts to give you those much-sought-after endorphins. We cater for all fitness levels looking to improve your strength, cardiovascular fitness and overall mobility. Throughout our Escapes you'll have the opportunity to run, walk, lift and stretch. REPLENISH The key to feeling good comes from within. Our delicious menu will provide you with all the macro and micro nutrients to make sure you feel satiated, energised and most of all, replenished. We aim to cater towards all dietary requirements, please inform us of any you have upon booking. UNWIND As important to our health and wellbeing, managing stress and fatigue is paramount to feeling our best. With ample downtime and no strict requirement to join in every activity you can enjoy pressing pause, pop your feet up and optimise your recovery. ENGAGE We appreciate alone time is necessary from time to time but we prefer sharing fun with friends. With group meal times, group workouts and opportunities to explore the local area with fellow guests, TRUE Escapes aims to elevate your social side.

Itinerary

1Day 1

06:30AM - 07:00AM

Tea, Coffee, Pre-Workout Snack

07:00AM - 07:30AM

Mobility and Activation Session

07:30AM - 08:30AM

Group Sunrise Run or Hike around the local area

08:30AM - 10:00AM

Breakfast

11:00AM - 12:00PM

Strength Circuit Session

12:30PM - 13:30PM

Lunch

01:30PM - 15:30PM

Free Time

04:00PM - 17:00PM

Yoga on The Lawn

06:00PM - 20:30PM

Evening Meal + Entertainment

What’s Included

  • 3 Nights Accommodation in a Luxury Villa

  • 3xBreakfast, 2xDinner, 3xLunch prepared by our very own Benny + Minty

  • Daily Workouts and Yoga/Mobility Sessions

  • Group Hikes/Runs Exploring the Island

  • True Escapes Vest Top

Not Included

  • Transport, Transfers and Travel Insurance

Frequently Asked Questions

Do I need previous fitness experience to join?

We 100% cater to all fitness levels. Our aim is to make you feel great, not to riddle you with soreness. Our workouts are designed for all abilities and there will always be progressions and regressions available to suit your needs.

Retreat Yourself Today
Retreat Yourself Today

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