The Retreater

Kent Fitness Escape

About The Retreat

A True Fitness Escape to Kent; breathtaking views, an opportunity to explore the local surroundings + get out into quintessential coastal countryside. From the inside out, this retreat will give you the kickstart you need. Nourishing food, energising movement, optimising recovery and empowering socialisation are our four key pillars. Dottie and Ben guarantee that you will leave feeling revitalised and invigorated with the magic combination of work, play, relaxation and nutrition. TRAIN Carefully structured workouts to give you those much-sought-after endorphins. We cater for all fitness levels looking to improve your strength, cardiovascular fitness and overall mobility. Throughout our Escapes you'll have the opportunity to run, walk, lift and stretch. REPLENISH The key to feeling good comes from within. Our delicious menu will provide you with all the macro and micro nutrients to make sure you feel satiated, energised and most of all, replenished. We aim to cater towards all dietary requirements, please inform us of any you have upon booking. UNWIND As important to our health and wellbeing, managing stress and fatigue is paramount to feeling our best. With ample downtime and no strict requirement to join in every activity you can enjoy pressing pause, pop your feet up and optimise your recovery. ENGAGE We appreciate alone time is necessary from time to time but we prefer sharing fun with friends. With group meal times, group workouts and opportunities to explore the local area with fellow guests


1Day 1

7:00AM - 7:30AM

Sample day: Morning mobility and activation

7:30AM - 8:30AM

Beachfront Run

8:30AM - 10:00AM


11:00AM - 11:45AM

Strength Circuit

12:00PM - 1:30PM


1:30PM - 5:00PM

Free Time/Pool + Games

2:30PM - 3:30PM

Mobility Recovery Session

6:00PM - 8:00PM

Evening Meal + Entertainment

What’s Included

  • 3 Nights Accommodation in beautiful accomodation

  • 3xBreakfast, 3xDinner, 2xLunch prepared by our very own Benny

  • Daily Workouts and Yoga/Mobility Sessions

  • Group Hikes/Runs Exploring the surrounding areas

Not Included

  • Transport, Transfers and Travel Insurance

Frequently Asked Questions

Do I need previous fitness experience to join?

We 100% cater to all fitness levels. Our aim is to make you feel great, not to riddle you with soreness. Our workouts are designed for all abilities and there will always be progressions and regressions available to suit your needs.

Retreat Yourself Today
Retreat Yourself Today

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