About The Retreat
Nestled along the breathtaking UK South Coast, this adventure-packed weekend is back by popular demand for the sixth year. It's an ideal solo travel experience, allowing you to rediscover yourself while connecting with a fantastic group of like-minded, active people. If you love being active outdoors, then this trip will not disappoint. This fitness retreat has everything from yoga to HIIT training to Functional Strength & Conditioning. Your training will be varied, allowing you to get involved in a bit of everything. While there will be plenty of sweat, there's still time for some chill-out, relaxation and plenty of fun!
Itinerary
1Day 1
11:00AM - 12:00PM
Arrivals | The Cliff House
12:00PM - 12:45PM
Skill™ A foundational lifting masterclass
1:00PM - 1:30PM
HIIT™ High-energy cardio training | All levels
2:00PM - 3:30PM
Scenic clifftop walk
6:30PM - 7:15PM
Revive™ Restorative stretching class
7:00PM - 10:30PM
Dinner | The Cliff House
2Day 2
7:00AM - 8:00AM
Rivals™ Team-based functional and strength training class
7:30AM - 8:30AM
Breakfast | The Cliff House
9:00PM - 12:00PM
Stand Up Paddleboarding Mudeford Quay & Christchurch Harbour
4:00PM - 4:45PM
Tricore™ Essential core strength & stability training
5:00PM - 5:45PM
Revive™ Restorative stretching class
8:00PM - 10:00PM
Dinner at The Cliff House
3Day 3
6:00AM - 7:00AM
HIIT™ High-energy cardio training | All levels
7:30AM - 8:30AM
Breakfast | The Cliff House
9:00AM
Departures | The Cliff House Guests are welcome to remain on the South Coast and store bags if they would like to depart later in the day.
2:13PM - 3:13PM
Tricore™ Essential core strength & stability training
What’s Included
Luxury Accommodation
HIIT, Circuit & Strength Classes
Yoga Sessions
Coastal Bike Ride
Stand-Up Paddleboarding
Breakfast Each Day
Two Evening Meals
Not Included
Travel to and from the retreat
Travel insurance
Frequently Asked Questions
Do people come alone?
Over half of our guests are solo travellers. Joining a fitness retreat is a safe bet for solo travellers because you're guaranteed to meet people with similar interests.
Do I need to be super fit to take part?
Not at all! Everybody's fitness levels are different. If you want to train hard, sure, we can help you with that. If you want to take it easier, you can do that too. Remember, all of our activities are optional. This is your holiday. Take it at your own pace and enjoy yourself!
What's the food like?
Delicious! We have bespoke menus in each of our destinations. They are created just for us and feature a fine pick of local cuisine.
What is the minimum age?
18
Reviews
Holly
September 2022
I have just got home after a wonderful long weekend away by the South Coast. It was filled with fun but challenging workouts (with beautiful sea views to help power you through), coastal activities, great food and even better company. Chris and Kerry were so warm and welcoming and by the end of the weekend the whole group were sad to say goodbye.
