The Retreater

Coastal Fitness Retreat

About The Retreat

Nestled along the breathtaking UK South Coast, this adventure-packed weekend is back by popular demand for the sixth year. It's an ideal solo travel experience, allowing you to rediscover yourself while connecting with a fantastic group of like-minded, active people. ​ If you love being active outdoors, then this trip will not disappoint. This fitness retreat has everything from yoga to HIIT training to Functional Strength & Conditioning. Your training will be varied, allowing you to get involved in a bit of everything. While there will be plenty of sweat, there's still time for some chill-out, relaxation and plenty of fun!


1Day 1

11:00AM - 12:00PM

Arrivals | The Cliff House

12:00PM - 12:45PM

Skill™ A foundational lifting masterclass

1:00PM - 1:30PM

HIIT™ High-energy cardio training | All levels

2:00PM - 3:30PM

Scenic clifftop walk

6:30PM - 7:15PM

Revive™ Restorative stretching class

7:00PM - 10:30PM

Dinner | The Cliff House

2Day 2

7:00AM - 8:00AM

Rivals™ Team-based functional and strength training class

7:30AM - 8:30AM

Breakfast | The Cliff House

9:00PM - 12:00PM

Stand Up Paddleboarding Mudeford Quay & Christchurch Harbour

4:00PM - 4:45PM

Tricore™ Essential core strength & stability training

5:00PM - 5:45PM

Revive™ Restorative stretching class

8:00PM - 10:00PM

Dinner at The Cliff House

3Day 3

6:00AM - 7:00AM

HIIT™ High-energy cardio training | All levels

7:30AM - 8:30AM

Breakfast | The Cliff House


Departures | The Cliff House Guests are welcome to remain on the South Coast and store bags if they would like to depart later in the day.

2:13PM - 3:13PM

Tricore™ Essential core strength & stability training

What’s Included

  • Luxury Accommodation

  • HIIT, Circuit & Strength Classes

  • Yoga Sessions

  • Coastal Bike Ride

  • Stand-Up Paddleboarding

  • Breakfast Each Day

  • Two Evening Meals

Not Included

  • Travel to and from the retreat

  • Travel insurance

Frequently Asked Questions

Do people come alone?

Over half of our guests are solo travellers. Joining a fitness retreat is a safe bet for solo travellers because you're guaranteed to meet people with similar interests.

Do I need to be super fit to take part?

Not at all! Everybody's fitness levels are different. If you want to train hard, sure, we can help you with that. If you want to take it easier, you can do that too. Remember, all of our activities are optional. This is your holiday. Take it at your own pace and enjoy yourself!

What's the food like?

Delicious! We have bespoke menus in each of our destinations. They are created just for us and feature a fine pick of local cuisine.

What is the minimum age?





September 2022

I have just got home after a wonderful long weekend away by the South Coast. It was filled with fun but challenging workouts (with beautiful sea views to help power you through), coastal activities, great food and even better company. Chris and Kerry were so warm and welcoming and by the end of the weekend the whole group were sad to say goodbye.

Retreat Yourself Today
Retreat Yourself Today

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