About The Retreat
For the fifth year, this retreat is back by popular demand! Barton-on-Sea is the perfect short fitness retreat location for everyone. Join us and enjoy an action-packed few days. If you love being active outdoors, then this trip will not disappoint. This fitness retreat has it all, from yoga to HIIT training and boot camps. Your training will be varied, allowing you to get involved in a bit of everything. While there will be plenty of sweat, there's still time for some chill-out, relaxation and, of course, plenty of fun! Your fantastic Group Fitness Leader will be on hand at any time, and of course, you'll be sure to meet some new friends to sweat and share the experience with. This trip is also ideal for solo travellers, and we hope you're excited to meet some new friends.
Itinerary
1Day 1
11:30AM - 12:00PM
Arrivals | Cliff House
12:00PM - 2:30PM
Guided Bike Ride | Costal
4:00PM - 4:30PM
Revive | Our restorative yoga-inspired stretching class
7:00PM - 10:30PM
Dinner | The Cliff House
2Day 2
7:00AM - 8:00AM
Rivals | Our team-based functional and strength training class
7:30AM - 8:30AM
Breakfast | The Cliff House
9:00PM - 12:00PM
Stand Up Paddle Boarding | Local
1:30PM - 5:00PM
Free Afternoon | Explore & Relax
4:00PM - 4:30PM
HIIT | Our high-energy cardio class
4:30PM - 5:00PM
Core Training | Express
7:00PM - 10:30PM
Dinner | The Cliff House
3Day 3
6:30AM - 7:00AM
The Peoples Choice Workout
7:00AM - 8:00AM
Breakfast | The Cliff House
10:00AM - 11:00AM
Departures | The Cliff House Guests are welcome to remain on the South Coast and store bags if they would like to depart later in the day
What’s Included
Luxury Accommodation
HIIT, Circuit & Strength Classes
Yoga Sessions
Coastal Bike Ride
Stand-Up Paddleboarding
Breakfast Each Day
Two Evening Meals
Not Included
Travel to and from the retreat
Travel insurance
Frequently Asked Questions
Do people come alone?
Over half of our guests are solo travellers. Joining a fitness retreat is a safe bet for solo travellers because you're guaranteed to meet people with similar interests.
Do I need to be super fit to take part?
Not at all! Everybody's fitness levels are different. If you want to train hard, sure, we can help you with that. If you want to take it easier, you can do that too. Remember, all of our activities are optional. This is your holiday. Take it at your own pace and enjoy yourself!
What's the food like?
Delicious! We have bespoke menus in each of our destinations. They are created just for us and feature a fine pick of local cuisine.
What is the minimum age?
18
Reviews
Laura
September 2022
Lovely location and accommodation, friendly welcoming instructors, great with adjustments. Lots of thoughtful touches. The days felt fuller than i had anticipated, but was able to squeeze in plenty of sea swims. I came home feeling recharged and with restored confidence in my recovering fitness.
