The Retreater

UK Fitness Escape

About The Retreat

For the fifth year, this retreat is back by popular demand! Barton-on-Sea is the perfect short fitness retreat location for everyone. Join us and enjoy an action-packed few days. ​ If you love being active outdoors, then this trip will not disappoint. This fitness retreat has it all, from yoga to HIIT training and boot camps. Your training will be varied, allowing you to get involved in a bit of everything. While there will be plenty of sweat, there's still time for some chill-out, relaxation and, of course, plenty of fun! Your fantastic Group Fitness Leader will be on hand at any time, and of course, you'll be sure to meet some new friends to sweat and share the experience with. This trip is also ideal for solo travellers, and we hope you're excited to meet some new friends.


1Day 1

11:30AM - 12:00PM

Arrivals | Cliff House

12:00PM - 2:30PM

Guided Bike Ride | Costal

4:00PM - 4:30PM

Revive | Our restorative yoga-inspired stretching class

7:00PM - 10:30PM

Dinner | The Cliff House

2Day 2

7:00AM - 8:00AM

Rivals | Our team-based functional and strength training class

7:30AM - 8:30AM

Breakfast | The Cliff House

9:00PM - 12:00PM

Stand Up Paddle Boarding | Local

1:30PM - 5:00PM

Free Afternoon | Explore & Relax

4:00PM - 4:30PM

HIIT | Our high-energy cardio class

4:30PM - 5:00PM

Core Training | Express

7:00PM - 10:30PM

Dinner | The Cliff House

3Day 3

6:30AM - 7:00AM

The Peoples Choice Workout

7:00AM - 8:00AM

Breakfast | The Cliff House

10:00AM - 11:00AM

Departures | The Cliff House Guests are welcome to remain on the South Coast and store bags if they would like to depart later in the day

What’s Included

  • Luxury Accommodation

  • HIIT, Circuit & Strength Classes

  • Yoga Sessions

  • Coastal Bike Ride

  • Stand-Up Paddleboarding

  • Breakfast Each Day

  • Two Evening Meals

Not Included

  • Travel to and from the retreat

  • Travel insurance

Frequently Asked Questions

Do people come alone?

Over half of our guests are solo travellers. Joining a fitness retreat is a safe bet for solo travellers because you're guaranteed to meet people with similar interests.

Do I need to be super fit to take part?

Not at all! Everybody's fitness levels are different. If you want to train hard, sure, we can help you with that. If you want to take it easier, you can do that too. Remember, all of our activities are optional. This is your holiday. Take it at your own pace and enjoy yourself!

What's the food like?

Delicious! We have bespoke menus in each of our destinations. They are created just for us and feature a fine pick of local cuisine.

What is the minimum age?





September 2022

Lovely location and accommodation, friendly welcoming instructors, great with adjustments. Lots of thoughtful touches. The days felt fuller than i had anticipated, but was able to squeeze in plenty of sea swims. I came home feeling recharged and with restored confidence in my recovering fitness.

Retreat Yourself Today
Retreat Yourself Today

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