The Retreater

Wellness & Hiking Mountain Retreat

About The Retreat

Our wellness retreat offers the opportunity to connect back to the nature in the form of hikes, yoga and outdoor yoga (weather depending), outdoor activities, spa and massages. There are no dietary limitations, so whether you're a meat eater, vegetarian or vegan, like a glass of wine or not, you're more than welcome to join us. Whether you're travelling solo, with a friend or as a couple, we welcome everyone! A complete switch off after a busy summer! We will be doing some amazing walks and hikes, hop on a cable car and enjoy stunning scenery, relax at your hotel's spa, where you can also book some treatments. We will practice gentle yin yoga daily, which is sutiable for all levels. You will have an unlimited entry to your 4* mountain hotel spa with the opportunity to book various treatments from massages to facials. Our retreats have been designed to take you out of your day to day life and bring you back to nature and yourself. In terms of your fitness levels, the walks and hikes are suited to everyone with a fairly good fitness level. There are no extremes, however, please make sure you're able to walk for a longer period of time (approx. 3 hours). Switch off and soak some positive energy on your well-deserved wellness break.


1Day 1

9:00AM - 4:00PM

Arrival. Depending on where you are flying to, we will wait for everyone to check-in. You will then meet your guide and yoga instructor. If there is time in the afternoon, we will go for an optional relaxing glacial lake walk.

5:00PM - 6:00PM

We will end our day with an evening yoga session

2Day 2

8:00AM - 10:00AM


9:00AM - 2:00PM

After your breakfast, we will meet at the reception area to start our Waterfalls Hike. For this hike, we will take a mountain train from Strbske Pleso village to Stary Smokovec village. We will start our hike in Stary Smokovec. The hike will have a steep element at the start for around 40 minutes. If you don’t wish to do this part, you can take a tram up to Hrebienok view point, where we will meet you. From Hrebienok, we will continue for additional 1 hour. During this time, you will be able to see various often waterfalls of different sizes with beautiful mountain range High Tatras around us. Upon reaching the largest of the waterfalls, we will make our way back the same way. Upon reaching Hrebienok again, we will take a late lunch break and make our way to Stary Smokovec village. Hike Details - Length – 8.1km – ascend – 435 meters – approx. 4 hours altogether.

5:00PM - 6:00PM

We will meet in the evening before dinner for our indoor/outdoor yoga session.

3Day 3

7:00AM - 8:00AM

We will meet at 7.00am for a morning yoga session.

7:00AM - 9:00AM


9:00AM - 2:00PM

After yoga and your breakfast, we will meet to start our hike to stunning Popradske Lake. No transport is needed as the hike starts in the village of Strbske Pleso. The hike is around 3.5 hours long altogether, depending on our pace. We will stop at a mountain hut Popradske Lake for some lunch with spectacular views of the lake before making our way back to the hotel. Hike details - Length – 10.6km – ascend – 387 meters – approx. 4 hours altogether.

3:00PM - 7:00PM

Time for spa and a massage?

4Day 4

7:00AM - 8:00AM

On our last full day of the retreat, we will practice yoga in the morning again.

7:00AM - 9:00AM


9:00AM - 2:00PM

After your breakfast, we are heading to a mountain village Tatranska Lomnica, where we will start our cable car trip to the highest located café with spectacular scenery at 2,634 meters above sea level. We will take 3 sets of cable cars to get there. We will have a break for a lunch in Tatranska Lomnica village after the cable cars and make our way back to the hotel.

2:00PM - 7:00PM

The rest of day is entirely yours. You can explore more or pop down to Poprad town if you wish.

5Day 5

8:00AM - 11:00AM


What’s Included

  • Accommodation at 4* mountain hotel

  • Half board - breakfast and dinner

  • All yoga sessions

  • Hikes and walks with personal guide

  • Cable car ticket to the top of the peak - 2,643 meters above sea level

  • Mountain insurance (helicopter rescue)

  • Poprad airport transfers

Not Included

  • Flights

  • Lunches

  • Treatments

  • Personal travel insurance

Frequently Asked Questions

Can I come on my own?

Absolutely. Most of our guests are solo travellers.

Do you cater to dietary requirements?

Yes, the hotel caters for vegans, vegetarians and meat eaters, too.

Are the rooms private?

Yes. All the rooms are private and en-suite. Unless you'd like to share with a friend.

Do I have to take part in all the activities?

It's completely up to you what you'd like to take a part in. The activities are there for you, and we want you to be as relaxed as possible during your stay.

Can I join even if I never practiced yoga before?

Absolutely! Yoga sessions are designed for all levels from beginners to experienced yogis.

Retreat Yourself Today
Retreat Yourself Today

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