The Retreater

Normandy Detox Wellness Retreat

About The Retreat

Join us for a transformative Spring detox retreat to rediscover balance and inner peace in the heart of France. Immerse yourself in a holistic retreat experience featuring daily meditation sessions in the morning and evening. Cheryl, our experienced yoga teacher, will lead you through invigorating Vinyasa flows, Ashtanga, soothing Yin and Restorative yoga, incorporating Nidra and Nadi practices, all while you find your inner balance on the mat. Sarah, an experienced fitness trainer and Pilates instructor, invites you to join her for dynamic daily fitness classes suitable for all levels, guaranteed to get you moving and leave you feeling rejuvenated. Our retreat accommodates participants of varying physical abilities, allowing you to choose the level of activity that suits you best. You'll stay in an enchanting 18th-century French mansion, boasting stunning vistas of the picturesque French countryside. Each room is elegantly adorned and equipped with private en-suite amenities, ensuring everyone can rejuvenate in their own style for a delightful stay. Located just 2 hours from Paris, 30 minutes from the coast, and a mere 15 minutes from the train station, convenience and serenity await you. Embark on our Spring retreat and prepare to be amazed by the transformative effects of detoxification. Under our guidance, you'll engage in daily detox routines and indulge in nourishing juices that will invigorate your entire being. You'll emerge from this experience not only revitalised but also with a profound sense of well-being. It's a unique opportunity to release stagnant energy and embrace the upcoming season with newfound vibrancy. This journey welcomes both men and women, whether you're a solo traveler, with friends, or part of a small group, regardless of age. Connect with kindred spirits in a safe and comfortable environment, while savoring delicious and nutritious food served daily for breakfast, lunch, and dinner, all within a warm and communal atmosphere


1Day 1

7:00AM - 7:15AM

Sample Day: Morning holistic practices - waking up the lymph system, special tea or juice

7:15AM - 7:30AM

Morning meditation and breath work

7:30AM - 8:30AM

Yoga asana flow

8:45AM - 9:30AM

Morning juice and break-fast

9:30AM - 11:00AM

Free time to relax and recharge

11:00AM - 11:40AM

Either fitness class or mat pilates class

12:00PM - 1:00PM

Delicious and nutritious lunch

1:00PM - 2:30PM

Free time to explore

2:30PM - 3:30PM


3:30PM - 5:30PM

Free time to relax

5:30PM - 6:30PM

Delicious nutritious dinner

7:00PM - 8:30PM

Evening practices either nidra meditation / restorative yoga / cacao ceremony / group sound journey

What’s Included

  • 4 nights accomodation

  • Twice daily yoga

  • Daily guided meditation

  • Workshops

  • Fitness Classes

  • Pilates

  • All meals / juices

  • Cacao ceremony

  • 24 hour tea bar

  • Support throughout your stay

  • Daily fresh fruit

  • Goodie bags

Not Included

  • Yoga mats

  • Travel to and from retreat



Lauren Banks

September 2023

The schedule was a great mix of yoga, fitness classes, nature walks, workshops, and other activities. And yet there was still plenty of free time for relaxation and personal activities! Food was incredible, Cheryl and Sarah were incredibly welcoming and skilled in their instruction, and the whole experience was enjoyable and relaxing from start to finish.

Retreat Yourself Today
Retreat Yourself Today

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