About The Retreat
This retreat is an invitation to all the wild souls wanting to liberate themselves from routine, work pressure, boredom or simply want to have the chance to be themselves in their full authenticity! In order to unlock this wilderness within ourselves we will be exploring dynamic and creative vinyasa flow sequences every morning, feeding our inner child with painting and pottery workshops, dancing to the moonlight in our 14th century old ruins to the heat of the fire pit, shedding our layers of suppressed emotions in our breath work sessions a travelling our worries away in a deep relaxation by the live sounds of percussion and didgeridoo in our night "trip to the jungle". This retreat promises to be a real journey within yourself, through the exploration of creativity, art and movement. Creative expression is the ability to use our minds and imaginations to create something that represents ourselves. There are countless ways to express ourselves creatively, whether through music, visual art, crafting, writing, photography, drama, or movement. People of all ages, backgrounds, and walks of life benefit from the creative process. Creativity helps us relate to each other, address obstacles and challenges in our lives, and even remember how to play! It can be difficult to authentically express who we are, but creative expression helps us open to new possibilities. Most importantly, creative expression can lead us to a deeper understanding of ourselves. Creative expression is, “the language that lives in the heart and the spirit. It’s the language that emerges when you find the safety to really listen to your heart.” - Cathy Salser, Founder and Executive Director of A Window Between Worlds
Itinerary
1Day 1
3:00PM - 4:00PM
Check In
4:30PM - 6:00PM
Welcome Talk & Restorative Yoga
6:00PM - 8:00PM
Dinner
2Day 2
7:00AM - 9:00AM
Yoga, Pranayama & Meditation
9:00AM - 10:00AM
Breakfast
11:00AM - 1:00PM
Nature Walk
1:00PM - 2:00PM
Lunch
3:00PM - 5:30PM
Intuitive Painting Workshop
6:00PM - 8:00PM
Dinner
3Day 3
7:00AM - 9:00AM
Yoga, Pranayama & Meditation
9:00AM - 10:00AM
Breakfast
10:00AM - 1:00PM
Free time or Massage
1:00PM - 2:00PM
Lunch
4:30PM - 6:00PM
Restorative Yoga
6:00PM - 7:30PM
Dinner
7:30PM - 8:30PM
A Trip to the Jungle: Live Instrumental Sound Journey Relaxation
4Day 4
7:00AM - 9:00AM
Yoga, Pranayama & Meditation
9:00AM - 10:00AM
Breakfast
1:00PM - 2:00PM
Lunch
3:00PM - 5:30PM
Ceramic Workshop
6:00PM - 8:00PM
Dinner
5Day 5
7:00AM - 9:00AM
Yoga, Pranayama & Meditation
10:00AM - 1:00PM
Free Time or Massage
1:00PM - 2:00PM
Lunch
4:00PM - 6:00PM
Breathwork & Ecstatic Dance
6:30PM - 8:00PM
Dinner
6Day 6
7:00AM - 8:30AM
Yoga, Pranayama & Meditation
9:00AM - 10:00AM
Picnic in the Ruins & Closing Ceremony
What’s Included
5 Nights Accommodation at Alma do Paço, the most artsy and charming guesthouse in Ericeira, Portugal
3 delicious healthy meals a day prepared by our team of private chefs
daily creative and dynamic vinyasa flow classes, followed by meditation
intuitive painting workshop
ceramic workshop
live percussion & didgeridoo sound journey
breath work and ecstatic dance session
2 restorative yoga classes
farewell picnic in our 14th century ruins
Not Included
Flights and transfers
Optional massages are not included
Alcoholic or additional drinks bought from the hotel bar
Reviews
Nathalie
October 2022
One of the best retreats I have ever attended!
Simone
May 2022
I loved the holistic approach to this retreat it wasn't just yoga. The workshops and the food were really outstanding! Thank you so much for this beautiful experience..
Kat
April 2023
I don't want to go home! That's how good this retreat has been for me.. I pushed myself out of my comfort zone during the incredible breath work sessions and went deeper into my yoga practice. The food was absolutely amazing! There was a good balance of free time and activities. Thanks for this!