The Retreater

Wild is She Yoga Retreat

About The Retreat

This retreat is an invitation to all the wild souls wanting to liberate themselves from routine, work pressure, boredom or simply want to have the chance to be themselves in their full authenticity! In order to unlock this wilderness within ourselves we will be exploring dynamic and creative vinyasa flow sequences every morning, feeding our inner child with painting and pottery workshops, dancing to the moonlight in our 14th century old ruins to the heat of the fire pit, shedding our layers of suppressed emotions in our breath work sessions a travelling our worries away in a deep relaxation by the live sounds of percussion and didgeridoo in our night "trip to the jungle". This retreat promises to be a real journey within yourself, through the exploration of creativity, art and movement. ​ Creative expression is the ability to use our minds and imaginations to create something that represents ourselves. There are countless ways to express ourselves creatively, whether through music, visual art, crafting, writing, photography, drama, or movement. People of all ages, backgrounds, and walks of life benefit from the creative process. Creativity helps us relate to each other, address obstacles and challenges in our lives, and even remember how to play! It can be difficult to authentically express who we are, but creative expression helps us open to new possibilities. ​ Most importantly, creative expression can lead us to a deeper understanding of ourselves. Creative expression is, “the language that lives in the heart and the spirit. It’s the language that emerges when you find the safety to really listen to your heart.” - Cathy Salser, Founder and Executive Director of A Window Between Worlds

Itinerary

1Day 1

3:00PM - 4:00PM

Check In

4:30PM - 6:00PM

Welcome Talk & Restorative Yoga

6:00PM - 8:00PM

Dinner

2Day 2

7:00AM - 9:00AM

Yoga, Pranayama & Meditation

9:00AM - 10:00AM

Breakfast

11:00AM - 1:00PM

Nature Walk

1:00PM - 2:00PM

Lunch

3:00PM - 5:30PM

Intuitive Painting Workshop

6:00PM - 8:00PM

Dinner

3Day 3

7:00AM - 9:00AM

Yoga, Pranayama & Meditation

9:00AM - 10:00AM

Breakfast

10:00AM - 1:00PM

Free time or Massage

1:00PM - 2:00PM

Lunch

4:30PM - 6:00PM

Restorative Yoga

6:00PM - 7:30PM

Dinner

7:30PM - 8:30PM

A Trip to the Jungle: Live Instrumental Sound Journey Relaxation

4Day 4

7:00AM - 9:00AM

Yoga, Pranayama & Meditation

9:00AM - 10:00AM

Breakfast

1:00PM - 2:00PM

Lunch

3:00PM - 5:30PM

Ceramic Workshop

6:00PM - 8:00PM

Dinner

5Day 5

7:00AM - 9:00AM

Yoga, Pranayama & Meditation

10:00AM - 1:00PM

Free Time or Massage

1:00PM - 2:00PM

Lunch

4:00PM - 6:00PM

Breathwork & Ecstatic Dance

6:30PM - 8:00PM

Dinner

6Day 6

7:00AM - 8:30AM

Yoga, Pranayama & Meditation

9:00AM - 10:00AM

Picnic in the Ruins & Closing Ceremony

What’s Included

  • 5 Nights Accommodation at Alma do Paço, the most artsy and charming guesthouse in Ericeira, Portugal

  • 3 delicious healthy meals a day prepared by our team of private chefs

  • daily creative and dynamic vinyasa flow classes, followed by meditation

  • intuitive painting workshop

  • ceramic workshop

  • live percussion & didgeridoo sound journey

  • breath work and ecstatic dance session

  • 2 restorative yoga classes

  • farewell picnic in our 14th century ruins

Not Included

  • Flights and transfers

  • Optional massages are not included

  • Alcoholic or additional drinks bought from the hotel bar

Reviews

N

Nathalie

October 2022

One of the best retreats I have ever attended!

S

Simone

May 2022

I loved the holistic approach to this retreat it wasn't just yoga. The workshops and the food were really outstanding! Thank you so much for this beautiful experience..

K

Kat

April 2023

I don't want to go home! That's how good this retreat has been for me.. I pushed myself out of my comfort zone during the incredible breath work sessions and went deeper into my yoga practice. The food was absolutely amazing! There was a good balance of free time and activities. Thanks for this!

Retreat Yourself Today
Retreat Yourself Today

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