Wild is She Yoga Retreat

About The Retreat

This retreat is an invitation to all the wild souls wanting to liberate themselves from routine, work pressure, boredom or simply want to have the chance to be themselves in their full authenticity! In order to unlock this wilderness within ourselves we will be exploring dynamic and creative vinyasa flow sequences every morning, feeding our inner child with painting and pottery workshops, dancing to the moonlight in our 14th century old ruins to the heat of the fire pit, shedding our layers of suppressed emotions in our breath work sessions a travelling our worries away in a deep relaxation by the live sounds of percussion and didgeridoo in our night "trip to the jungle". This retreat promises to be a real journey within yourself, through the exploration of creativity, art and movement. ​ Creative expression is the ability to use our minds and imaginations to create something that represents ourselves. There are countless ways to express ourselves creatively, whether through music, visual art, crafting, writing, photography, drama, or movement. People of all ages, backgrounds, and walks of life benefit from the creative process. Creativity helps us relate to each other, address obstacles and challenges in our lives, and even remember how to play! It can be difficult to authentically express who we are, but creative expression helps us open to new possibilities. ​ Most importantly, creative expression can lead us to a deeper understanding of ourselves. Creative expression is, “the language that lives in the heart and the spirit. It’s the language that emerges when you find the safety to really listen to your heart.” - Cathy Salser, Founder and Executive Director of A Window Between Worlds