The Retreater

Winter Day Retreat

About The Retreat

Located at Barrow Hill Barnes, nestled in the heart of the South Downs, an idyllic, peaceful place for you to switch off, unwind and disconnect from the day to day , just over an hour away by train or car from London.. Treat yourself to this special day full of healing practices to start your year right. YOGA WITH GRACE MCGEEHAN: Hypnotherapist and Yoga Teacher, Grace will guide you through a nourishing, flow based yoga class. Helping you to get out of your head and into the body. Weaving in elements of her Therapy work with meditation and gentle reminders to leave you feeling empowered from the inside out. BREATHWORK WITH JAMIE CLEMENTS: Breathwork coach and mental health ambassador based in London. Having discovered breathwork over three years ago, the practice had a profound impact on Jamie, significantly improving physical and mental wellbeing. Jamie believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives. Jamie will guide you through a 60-minute conscious connected breathwork session where we'll be using the breath to access altered states of consciousness, clear & process emotional baggage, and work with the subconscious mind. Breathwork gives us a chance to fully connect with ourselves and come home. GONG BATH WITH RESHAPE LIFE: Joe Summerfield will guide us through an incredible Gong Bath, which is a totally immersive mind and body experience. You can think of it as an induced meditation, but it offers so much more. A masterfully crafted gong can be an incredibly powerful tool: a uniquely resonant instrument that produces long rolling waves of vibrations with layer upon layer of rich harmonic undertones and overtones. The sound isn’t only received by your ears, but the frequencies resonate through your whole being. In this way, the music of the gong induces meditation while facilitating balancing and healing on a mental, emotional, physical, and energetic level. Attending a gong bath is a deeply relaxing, restorative, and healing experience. They are easy for anybody to access, as all that is required of you is to lie or sit comfortably, covered, wrapped, or supported in whatever way you choose. Please bring: - Your own yoga mat.  - Warm clothes, blankets and maybe even a cushion! - A journal or notepad to take notes as you wish.   - Your own bottle of water.  A note on refunds: We are unable to process any refunds upon purchasing a ticket.

Itinerary

1Day 1

10:00AM - 16:00PM

Arrival: 10am Yoga: 10.30am - 11.45am Breathwork: 12pm - 1.30pm Break & lunch: 1.30pm - 2.30pm Gong Bath: 2.30pm - 3.45pm Close: 4pm

What’s Included

  • Nourishing yet challenging Yoga class, suitable for all levels

  • Powerful, transformative Breathwork session

  • An immersive, meditative Gong Bath

  • Healthy, light lunch & snacks & teas throughout the day

  • Various brands will sponsor us with goodies

Not Included

  • Yoga Mat

  • Travel to and from the retreat

Frequently Asked Questions

Do I need to bring my own mat?

Yes - you'll need to bring your own mat with you on the day

Reviews

A

Anon

December 2022

Can’t even put into words how incredible my experience was yesterday. I’ve never experienced something so powerful and peaceful, energising and calming all at once. Thank you so much to Grace, Jamie and Joe. The connection I felt and the energy that was created between a room full of people who felt seen, heard, and safe reached a new frequency. Grateful for yesterday the power, the peace, the connection and new friends

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