The Retreater

Winter Vitality Day Retreat

About The Retreat

Using the disciplines of yoga, meditation & massage to create a state of physical, emotional & mental balance; enabling you to embrace, rather than begrudge the darker months of Winter. Combining the expertise of our individual disciplines of precision based yoga and outcome based clinical massage therapy we guide you through a series of practises to help build resilience, clarity, focus and energy. With the objective of creating a state of physical balance and a calm state of mind we hope you will come away with a renewed vigour that you will allow you to embrace, rather than begrudge the darker months of Winter.

Itinerary

1Day 1

10:00AM - 11:00AM

Arrival from 10am

11:00AM - 15:00PM

Day activities including self care yoga, massage workshop, meditation and learning to boost energy.

04:00PM

Departures from 4pm

What’s Included

  • Vegan lunch

  • Hot drinks & snacks

  • Yoga class and massage workshop

Not Included

  • Travel

Frequently Asked Questions

Can I come as a beginner?

Absolutely! This is a retreat for anyone looking for some much needed self care time and a boost in energy

Reviews

C

Catherine

December 2022

I had wanted to start yoga for a while to compliment running and cycling but really lacked the confidence ... when I didn’t know any moves at all. Sam is a brilliant teacher; she focuses on technique and excellently explains why we do all the different poses

Retreat Yourself Today
Retreat Yourself Today

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