About The Retreat
We're super excited to announce four guest spaces for The Retreater subscribers. We're in full holiday mode as we start to gear up for this incredible event on the beautiful sunny Algarve. Just like with our Workout Away signature retreats, you'll stay at the five-star Cascade Wellness Resort and enjoy four days of total luxury, and workouts! This retreat in Portugal has been created for one of London's best functional fitness studios. Not everybody knows each other, so our The Retreater guests will fit in perfectly!
Itinerary
1Day 1
2:00PM - 3:00PM
Welcome | Emily & the Workout Away team 3-4pm
4:00PM - 5:00PM
Sunset Circuits or Sunset Pilates (Choose your vibe and smash out a workout with Emily & Luke, or wind down with a sunset Pilates session with Jodie)
6:30PM - 8:00PM
Dinner. We'll all eat together in the evening and enjoy a glass of wine or two if you fancy it!
2Day 2
6:30AM - 9:30AM
Breakfast. Indulge in a beautiful buffet breakfast at whatever time suits you
6:00AM - 9:00AM
Sunrise Paddle Boarding (we'll group you nearer the time) will head off after their 6.30am wake-up call to watch the sunrise out on their paddle boards. This will be a trip highlight!
8:15AM - 12:00PM
Circuits - Those back at the ranch can hit their daily workout session with Emily & Luke.
12:00PM - 3:00PM
Lunch. We'll all re-fuel together with a delicious lunch before you enjoy some free time to chill.
3:00PM - 6:30PM
Golden Hour Run (for those who fancy it)
6:30PM - 8:00PM
Dinner
3Day 3
6:30AM - 9:30AM
Indulge in a beautiful buffet breakfast at whatever time suits you
6:00AM - 9:00AM
Sunrise Paddle Boarding - Group two will be out on the water for their sunrise session. This will be a trip highlight!
8:15AM - 3:00PM
Strength & Conditioning Class followed by free time
3:00PM - 4:00PM
HIIT. The crazy cats amongst you will smash their second workout of the day.
4:00PM - 5:00PM
Sunset Recovery
5:00PM - 8:00PM
Free Evening. We're going out and about to do our own thing in the old town
4Day 4
6:30AM - 9:30AM
Indulge in a beautiful buffet breakfast at whatever time suits you
7:00AM - 8:00AM
The penultimate workout will take place as a big group, with all the trainers!
What’s Included
Five-star accommodation at the Cascade Wellness Resort, including Spa access!
Breakfast each day
Lunch on Saturday
Dinner on Friday & Saturday
All workouts
Recovery sessions
Stand-Up Paddle boarding
Not Included
Flights
Travel Insurance
Transfers
Reviews
Eva
September 2022
Best trip ever, everything was exceptional. From the minute we arrived Emily went above and beyond to accommodate everyone’s needs. I enjoyed every minute of this trip. Hotel was a fantastic choice, lovely healthy brunch at bowl and dinners. The workout was so good and so much fun!
Sally
May 2022
A first class, superbly well organised activities break, set in luxurious 5 star surroundings. Both Chris and Amanda were outstanding , personalising the activities to meet our group's abilities, guiding, encouraging and closely watching us individually to ensure a safe but effective workout.
Jonothan
July 2022
Wow - so glad I joined! I signed up at the last minute to kick-start myself back into good habits after the pandemic - what an amazing team, offering and experience. The team are SO on it, make you feel so welcome, and I guess as a natural result, attract lovely people to their retreats too.
