The Retreater

Workout Away Algarve October

About The Retreat

We're super excited to announce four guest spaces for The Retreater subscribers. We're in full holiday mode as we start to gear up for this incredible event on the beautiful sunny Algarve. Just like with our Workout Away signature retreats, you'll stay at the five-star Cascade Wellness Resort and enjoy four days of total luxury, and workouts! This retreat in Portugal has been created for one of London's best functional fitness studios. Not everybody knows each other, so our The Retreater guests will fit in perfectly!


1Day 1

2:00PM - 3:00PM

Welcome | Emily & the Workout Away team 3-4pm

4:00PM - 5:00PM

Sunset Circuits or Sunset Pilates (Choose your vibe and smash out a workout with Emily & Luke, or wind down with a sunset Pilates session with Jodie)

6:30PM - 8:00PM

Dinner. We'll all eat together in the evening and enjoy a glass of wine or two if you fancy it!

2Day 2

6:30AM - 9:30AM

Breakfast. Indulge in a beautiful buffet breakfast at whatever time suits you

6:00AM - 9:00AM

Sunrise Paddle Boarding (we'll group you nearer the time) will head off after their 6.30am wake-up call to watch the sunrise out on their paddle boards. This will be a trip highlight!

8:15AM - 12:00PM

Circuits - Those back at the ranch can hit their daily workout session with Emily & Luke.

12:00PM - 3:00PM

Lunch. We'll all re-fuel together with a delicious lunch before you enjoy some free time to chill.

3:00PM - 6:30PM

Golden Hour Run (for those who fancy it)

6:30PM - 8:00PM


3Day 3

6:30AM - 9:30AM

Indulge in a beautiful buffet breakfast at whatever time suits you

6:00AM - 9:00AM

Sunrise Paddle Boarding - Group two will be out on the water for their sunrise session. This will be a trip highlight!

8:15AM - 3:00PM

Strength & Conditioning Class followed by free time

3:00PM - 4:00PM

HIIT. The crazy cats amongst you will smash their second workout of the day.

4:00PM - 5:00PM

Sunset Recovery

5:00PM - 8:00PM

Free Evening. We're going out and about to do our own thing in the old town

4Day 4

6:30AM - 9:30AM

Indulge in a beautiful buffet breakfast at whatever time suits you

7:00AM - 8:00AM

The penultimate workout will take place as a big group, with all the trainers!

What’s Included

  • Five-star accommodation at the Cascade Wellness Resort, including Spa access!

  • Breakfast each day

  • Lunch on Saturday

  • Dinner on Friday & Saturday

  • All workouts

  • Recovery sessions

  • Stand-Up Paddle boarding

Not Included

  • Flights

  • Travel Insurance

  • Transfers




September 2022

Best trip ever, everything was exceptional. From the minute we arrived Emily went above and beyond to accommodate everyone’s needs. I enjoyed every minute of this trip. Hotel was a fantastic choice, lovely healthy brunch at bowl and dinners. The workout was so good and so much fun!



May 2022

A first class, superbly well organised activities break, set in luxurious 5 star surroundings. Both Chris and Amanda were outstanding , personalising the activities to meet our group's abilities, guiding, encouraging and closely watching us individually to ensure a safe but effective workout.



July 2022

Wow - so glad I joined! I signed up at the last minute to kick-start myself back into good habits after the pandemic - what an amazing team, offering and experience. The team are SO on it, make you feel so welcome, and I guess as a natural result, attract lovely people to their retreats too.

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